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How To Lose Weight The Right Way

By Chris Johansen

Weight maintenance and weight loss is often seen as a chore or, for some, almost impossible. However, with the media feeding people with twisted visions of beauty, a lot of people lose weight for unhealthy reasons. While weight loss is a personal decision, these reasons drive people to resort to drastic measures and far-fetched expectations. Most people who want to lose weight as fast as possible end up yo-yo dieting and causing more damage to their body over time. And while some are able to achieve and maintain their target weight, other aspects of their lives are compromised just to be socially accepted. Here are some tips on how to lose weight, the right way.

The first step in learning how to lose weight is to have the proper mindset. Ideally, losing weight should be towards achieving a healthy lifestyle altogether. Our bodies need to maintain a certain level of fat and going above or below that level can be harmful to our body. Also, the process with which someone tries to lose weight should be healthy and safe and it will have a lot of benefits for the body. Weight loss is just the beginning but it should be about a lifestyle change for the better.

While there is nothing with wanting to fit in a smaller dress size, it is important that you accept your body first. It is extremely unadvisable to try to lose weight thinking that you are unattractive and unacceptable while you still carry the pounds. You just need to acknowledge that you need to do something about it without letting your self-esteem drop. People who start with the ‘I’m so ugly’ mindset often lead them to extreme measures so they can lose weight as fast as possible. Aside causing more harm to your body, weight loss is short term and it will be hard to maintain.

[youtube]http://www.youtube.com/watch?v=sIv4PHJqCnM[/youtube]

The next step is to choose the right foods and eat them in the right amounts. You do not have to deprive and starve yourself. Doing something that you can not commit to for a long time just to lose weight is not advisable. Instead, you will end up trapped in a cycle of deprivation and binging, which will lead you to put on weight. Load up on veggies, lean protein and whole weight fiber. Sinful desserts and treats can still be eaten, less frequently and in smaller servings. It is also important to eat only when you are hungry and stop a few minutes before you are full. Our body experiences a delay in processing when we are full. Sip a glass of water first. If you still feel hungry, then you can eat a few more bites and pause to see if you are full.

It is also important to engage in physical activity. Regular exercise improves cardiovascular health, strengthens muscles and bones and increases your range of movement. Aside from helping you burn fat, exercise can actually give you more energy and strength to help you perform your daily activities and do more of it. If you are busy, half an hour of jogging is fine. Throughout the day, make an effort to be more active like taking the stairs instead of the elevator or walking instead of taking a cab.

Learning how to lose weight does not have to be an overwhelming task. In fact, simple lifestyle changes that you can commit to for your whole life will give you the best results. Take it one step at a time. When you have adapted to the smaller changes, you can go on and increase your physical activity and eat healthier.

About the Author: Are you looking for more information on

how to lose weight

? Visit

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Newspaper refuses to utilize leaked documents in article

Sunday, July 10, 2005

On Saturday, Doug Clifton, editor of the Cleveland Plain Dealer, said that the newspaper is trying to find a way to publish two “profoundly important” news stories, without the use of documents he states were illegally leaked to staff reporters. On legal advice, the newspaper was withholding the stories out of fear that reporters might be jailed. Clifton did not further characterize the subject of the investigative stories.

“Basically, we have come by material leaked to us that would be problematical for the person who leaked it,” Mr. Clifton said in a New York Times telephone interview. “The material was under seal or something along those lines.”

A newspaper industry trade journal quoted Mr. Clifton saying, “The reporters say, ‘Well, we’re willing to go to jail, and I’m willing to go to jail if it gets laid on me,'” he said, “but the newspaper isn’t willing to go to jail. That’s what the lawyers have told us. So this is a TIME Inc. sort of situation,” according to Editor & Publisher.

The TIME Inc. reporter Matt Cooper, who along with New York Times correspondent Judith Miller, both long held out against a contempt of court order to name their sources in the outing of Valerie Plame. Cooper agreed Wednesday to testify, but it is unclear if he has the consent of his source, and Miller was sentenced to jail for refusing to cooperate.

Although Time Inc. was not specifically pursued by special prosecutor Patrick J. Fitzgerald in the case, they agreed to release Cooper’s reporting notes.

The Plain Dealer has the highest circulation in Ohio and was listed last year as the nation’s 21st largest daily paper.

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Wikinews interviews Buddy Roemer, U.S. Republican Party presidential candidate

Sunday, October 30, 2011

U.S. Republican Party presidential candidate and former Governor Buddy Roemer of Louisiana took some time to answer a few questions from Wikinews reporter William S. Saturn.

Roemer served four terms in the U.S. House of Representatives in the 1980s as a member of the Democratic Party. He was elected governor as a Democrat in 1987 before switching to the Republican Party ahead of the 1991 election for governor. That year, he lost the party’s primary to state legislator David Duke. After his governorship, Roemer worked as CEO of Business First Bank in Baton Rouge.

Roemer announced his candidacy for president back in July after exploring a bid for several months. He has focused his campaign on the issue of campaign finance reform, refusing to accept money from political action committees (PACs) and limiting individual campaign contributions to $100. He raised a total of $126,500 in the third quarter of 2011, far short of the $14.2 million raised by former Massachusetts Governor Mitt Romney.

For his campaign, Roemer has adopted the slogan ‘Free to Lead’. He rails against corruption, special interests, and money in politics, and has expressed support for the Occupy Wall Street protests. Furthermore, he has taken issue positions in favor of fair trade, a balanced federal budget, and a strengthened national defense.

Roemer has not been invited to any national presidential debates. He has focused largely on the first-in-the-nation primary state of New Hampshire, and recently signed up to appear on the state’s primary ballot. However, a recent University of New Hampshire Survey Center poll shows him with less than one percent support in the state. Pearson Cross of the University of Louisiana at Lafayette commented, “If Buddy can exceed expectations in New Hampshire or even sneak in and steal third — that would give a boost that he could build on”.

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Affordable Houses For Sale

byadmin

Looking to move to a new place in Missouri? Why not consider some of the fine houses for sale in Lake of the Ozarks?

[youtube]http://www.youtube.com/watch?v=zDFw5p68h-A[/youtube]

Lakeside Life

Having your home by a lakeside can be quite an enjoyable experience. First, there is the beautiful view of the lakeside and the activities revolving around it. Housing areas by lakesides are often quite tranquil compared to housing areas near cities. It is sure to do your mind some good. Also, if you are up for it, having lakeside property also allows for an easily accessible boating experience. Those reasons and more spurred on the development of housing areas around the Lake of the Ozarks, where many houses are currently up for sale.

A Potential Investment

Buying property on good locations can also turn out to be quite an investment later on, especially if you add to the value through good remodeling work because the value of property typically rides on an upward trend since everyone needs a place to live. While getting a house on prime real estate can oftentimes turn out to be very costly, there are houses for sale in Lake of the Ozarks region that won’t break the bank, should you know where to look. Houses for sale in Lake of the Ozarks range from modest dwellings to decently-sized ones that can comfortably house a growing family.

For the full listing of the many lakeside houses for sale, one can drop by their website at www.janekelly.com. If you are in need of further assistance, you can chat live with a member of the team.

Posted by Admin in Real Estate

Russian choreographer Igor Moiseyev dies at age 101

Friday, November 2, 2007

Igor Moiseyev, who has been widely acclaimed as the greatest 20th-century choreographer of folk dance, has died today after a long illness. He was 101 years old.

Born Igor Alexandrovich Moiseyev on January 21, 1906 in Kiev, Moiseyev graduated from the Bolshoi Theatre ballet school in 1924 and danced in the theatre until 1939. His first choreography in the Bolshoi was Footballer in 1930 and the last was Spartacus in 1954.

Since the early 1930s, he staged acrobatic parades on Red Square and finally came up with the idea of establishing the Theatre of Folk Art. In 1936, Vyacheslav Molotov put him in charge of the new dance company, which has since been known as the Moiseyev Ballet. Among about 200 dances he created for his company, some humorously represented the game of football and guerrilla warfare. After visiting Belarus he choreographed a Belarusian “folk” dance Bulba (“Potato”), which over the years indeed became a Belarusian folk dance. According to the Encyclopædia Britannica, Moiseyev’s work has been especially admired “for the balance that it maintained between authentic folk dance and theatrical effectiveness”.

Moiseyev was named People’s Artist of the USSR in 1953, Hero of Socialist Labor in 1976, received the Lenin Prize (1967, for the dance show A Road to the Dance), four USSR State Prizes (1942, 1947, 1952, 1985), Russian Federation State Prize (1996), was awarded numerous orders and medals of the Soviet Union, Spain, and many other countries. On the day of his centenary, Moiseyev became the first Russian to receive Order for the Merits before the Fatherland, 1st class — the highest civilian decoration of the Russian Federation.

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Canberra’s Sophie Lavers crowned Miss World Australia

Thursday, July 23, 2009

Sophie Lavers, a 24-year-old woman from Canberra, has been crowned Miss World Australia in Sydney. She defeated nineteen other finalists to take the prize and will represent Australia at the Miss World event in South Africa.

The entrants were judged based on several categories including best talent, healthy body image, sports and fitness and beauty with a purpose. An aspiring actress, she is completing an acting course and hopes to build a career in film and television. She is also a qualified fitness instructor and has worked as a Kings Cross waitress.

She has been described in the media as having an “amazing figure” and it has been rumoured that she has used this for modelling work. However, Lavers has said that her body has only been modelled for a good cause: “Some do think that, but I have only ever modelled for charity.”

She also doubts much will change for her, at least in the near future. “I’ll still get up and probably have peanut butter on toast for breakfast but after that I’m not sure what’s happening. I guess I won’t be going to work tomorrow.”

She explained that all the girls who entered were dedicated to making a difference. “I just think it’s like having little angels out there through the country helping in all different areas whether it’s with children, or blind people, or the homeless.” Lavers also complained that non-stop smiling for the event has left here mouth sore. “I’m not used to smiling for hours on end.”

Lavers is now set to head to Johannesburg for the December 12 global competition. “I’ve got to get a month of outfits ready and get a talent and another speech and everything. Oh goodness.”

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What Chickens Need

Submitted by: Jason Surratt

What Chickens Need

Great job! Your choice to raise a flock is commendable. From eggs, to chicken meat, to the satisfaction of hearing and observing them crow, peck and scratch, raising these fowl will give you a substantial amount of rewards. Before you pick-up your hens, it is best to presently have what chickens need.Chicken rearing, however, is a huge obligation. It s not adequate that a person purchase them and let these guys roam throughout the yard. These birds have needs that you must meet if you would like them to stay alive, breed and supply you with eggs and meat. An individual’s check list would include lodgings, roosts, nesting boxes, food and water.

Chicken Coop

[youtube]http://www.youtube.com/watch?v=XQWLXNF6fpo[/youtube]

Before you purchase your fowl, it s critical that a person already have their housing set up. You require a hen house for them to be protected against the effects of mother nature, from other predators as well as to prevent them from going into and dirtying your house. If you are also keeping specific breeds, a chicken coop is a way to make sure that your chickens do not inter-breed together with your other chickens. This is where they will roost and lay eggs. You can get different kinds of chicken housing. For inexperienced persons, a standard coop is highly suggested since it s relatively affordable to construct or purchase and possesses more living space if you want to start out with more than two hens. The drawback to standard coops is that they are large and quite difficult to maneuver around on your own. If you intend to start with just a few heads, you could possibly get the ark-frame type or the eglu.

Roosting Ba

Your chicken coop needs a spot for hens to roost. In the wild, hens spend the night in tree branches where they can better protect themselves. It s advisable to mimic this disease in the chicken coop. A roosting bar is simply a strong dowel which is anchored into position a couple of feet of your chicken coop floor. It ordinarily measures anywhere from 1.5 to two inches in diameter, if possible one with rounded edges.

Nesting Boxes

Another significant feature of your chicken coop is the nesting box in which a person’s laying hens can lay their eggs. While there are extensive approaches to go about placing your nesting box inside or outside of your hen house, the general guideline to stick to should be to make sure that the hen is given privacy so she can easily lay undisturbed. She will not be as useful if your nest box is too warm, too cold or placed into an area where creatures or people usually pass through. Lining the nest box with sawdust is important in regulating the temperatures and preventing egg damage particularly if she begins to incubate the eggs. She might be turning the eggs 4 to 5 times every day and the sawdust supplies the necessary cushioning.

Food and Wate

Hens have to be given the appropriate forms of food in order to be healthy. They need grains, plants, proteins and calcium, especially if you are raising penned much of the time. You’ll find commercially available feeds for chickens intended to allow them to have the required nutrition even when they can t forage on their own. Should you be raising your chickens for eggs, give them laying mash and calcium supplements to improve egg development and thicken the egg shell. Needless to say, you should not forget to give them water that is clean all throughout the afternoon.

About the Author: I love walking into my backyard and grabbing some fresh, nutritious eggs for breakfast.To learn more about what chickens needs and get started raising chickens visit

thechickencenter.com/what-chickens-need/

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Debut from Booker-winner, final Canadian appearance of Stan Lee among announced Fan Expo Canada programming

Tuesday, August 2, 2016

Toronto, Ontario’s 2016 Fan Expo Canada, scheduled for September 1–4, includes farewells to some US icons, and the debut of a new work by a Canadian icon. The first batch of programming was announced in a media release late last week.

Saturday, September 3, acclaimed Canadian author Margaret Atwood is to launch her graphic novel Angel Catbird, with illustrator Johnnie Christmas. The panel includes a question and answer session and an opportunity to purchase the book before its general release date. Other recent firsts from the 76-year-old Booker Award-winning Atwood include a chamber opera that debuted in 2014, participating in the Twitter Fiction Festival in 2015, and being the first writer included in the Future Library project, her Scribbler Moon not to be read until 2114.

Stan Lee, now 93, is in the midst of what he claims to be his final convention tour. As first announced in February, the Spider-Man, Iron-Man, and X-Men creator is to make his final Canadian convention appearance at Fan Expo. Also bidding adieu to the convention circuit are Adam West and Burt Ward, from the original Batman television series, celebrating its 50th anniversary this year.

The remainder of the announced schedule includes various programs for the 50th anniversary of Star Trek, including appearances by actors William Shatner, George Takei, and Nichelle Nichols, the four day long Geekfest Film Festival, and a live script reading of Ghostbusters by voice acting legends Rob Paulsen, Bill Farmer, Maurice LaMarche, and David Hayter. Panels include The Dark Knight III team, including a rare appearance by Frank Miller, the cast of Sailor Moon, and an exclusive panel of Kevin Smith and Jason Mewes.

The 750,000 square foot event projects “over 140,000” attendees this year to Toronto’s Metro Toronto Convention Centre.

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Under-reporting of human Bird Flu infections poses worldwide threat

Monday, November 21, 2005

Possible under reporting of bird flu infections in China and other Southeast Asian countries may be promoting an illusory sense that human infections are very limited. Common press reports only describe fewer than 130 people as infected with H5N1 avian flu and that fewer than 70 have died worldwide. Yet, there are enormous problems getting accurate data, especially in a country like China with a population of more than a billion.

“Reporting a suspected bird flu infection in bird or humans is a very unlikely event,” said Dr. Shoshana Zimmerman of the eHealth Institute. She is also a founder of www.birdflubeacon.com, a site dedicated to bird flu issues. “There are very few incentives to report, and lots of reasons to refrain from reporting. From the viewpoint of local rural small farmers, there is little to be gained and much to be lost by reporting an infection. The worse threat is that their flocks could be killed, leaving them destitute.”

There are many factors which mitigate against reporting bird or human infections of bird flu.

  • The deaths of chickens, ducks, and birds are common events for farmer. Even when a large number die at one time they may see no purpose in reporting the deaths.
  • When a human dies in locations with little or no medical services, the rural farmer’s priority for discerning the cause of death may be low.
  • In rural areas most people are not taken to hospitals when they are sick.
  • Bird flu symptoms are not widely known. If the symptoms are not known, they will not be recognized and reports of possible bird or human infections can not be made.
  • The expenses required for detection are those of proper collection and shipment of samples to one of approximately 200 laboratories worldwide, as well as the testing procedure that requires a two week period of waiting before results are obtained.
  • The lack of incentive for countries to report large scale outbreaks as it may lead to widespread panic and economic loss, as occurred with SARS. These factors can be seen at work in the way that the first bird flu death was reported in China,” Dr. Zimmerman stated.

A young woman, Zhou Maoya, died after returning home to the village of Yantan in Annui province to prepare for her wedding. Her family has stated that they did not take her to the hospital because they thought it would not do any good. Officials also note rural Chinese also often cite relatively expensive medical costs as a reason for not seeking treatment when sick.

Although initially authorities attributed her death to pneumonia the resulting political pressure prompted China to invite the World Health Organization to send experts to investigate. The authorities then rescinded the previous position and attributed her death to bird flu based on the similarity of the symptoms that she was reported to exhibit with those of bird flu. The village was quarantined and journalists were denied access. It is not known how many others might be infected in the village. Official announcements were made of plans to vaccinate and cull birds.

A local government official, Fan Qian, told AFP that it was believed Zhou was infected while she was outside of the province.

Fan Tan, a local official, told AFP news that 1,000 birds in Yantan had been culled (killed). Plans were announced to vaccinate 2 million poultry in the area, a huge and difficult task.

Zhang, another official, said authorities had met with all villagers to give them flu vaccinations and to tell them how to protect themselves against the bird flu virus, including not consuming poultry products. It is known that flu vaccinations do not protect against bird flu.

Villagers and local officials minimized the threat. In outlying areas of Yantan, residents said that they did not know of any new outbreaks. Other possible infections have been attributed to similar common causes but there have not been any tests performed validating those attributions.

Fan Litan, a peasant woman from Fantu village, about 2 miles from Yantan, lost many of her ducks, and chickens and also a dog; she has attributed these deaths to the acts of hooligans. She said her family had been extremely frightened when her animals suddenly died. “We were scared to death,” said Fan, standing next to a red sign posted on the outside wall of her home that said: “Prevention and control by the masses is basic for people.” Fan said ducks and chickens are all healthy but she admitted that she had stopped eating poultry. No testing of these birds has been reported yet.

According to a recent AFP report from Liuchang, 59 miles south of Yantan, the obstacles to identifying infections are enormous.

Like many, one Liuchang villager named Wang Hemin said he was concerned and would keep a closer eye on his ducks and chickens, but felt no immediacy since the infection was not in his province. He learned about bird flu on TV, and is aware that officials have come to his village of 2,700 people to warn residents about the virus. They offered guidelines: they told people that poultry which die suddenly could have contracted bird flu and should not be eaten or sold and that such an incident should also immediately be reported. However, the symptoms of H5N1 bird flu were not directly described.

Residents have not yet been fully informed of what symptoms to look for in ill poultry–they are fever, diarrhea, teary eyes and swelling in the legs of the birds. Though a pledge was made earlier in the week to vaccinate 2 million birds immediately, no bird vaccinations in this area have been reported yet.

In another nearby village, Nazahuang, chickens scuttle in and out of houses. One resident, Fan Jiexu, 73, said no officials had yet warned her village to take precautions. Throughout rural areas, it is customary for chickens to scuttle in and out of homes. Ducks and bird often die and are eaten by villagers when it is believed safe to do so.

China has reported 17 avian flu outbreaks as of this week. Despite the Chinese government issued high alerts, critical information is not being adequately communicated to some rural villages. The size of the poultry population, the common and normal occurrence of poultry death on farms, and status of roughly 70% of the poultry population as being kept in backyards are factors complicating infection control.

The head of World Health Organization’s China office, Henk Bekedam, is aware that slow reaction to bird flu threats and difficulty monitoring poultry in the world’s most populous country makes control of its spread challenging.

Testing is required to confirm H5N1 virus, and positive test results lead to the killing of nearby flocks. The incentive for many villagers, officials, and governments to minimize reports of H5N1 virus infections and severe medical and economic complications for making confirmations of infection are obstacles opposing complete and full reporting of the spread and infection rates of the virus.

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Microsoft launches BizTalk Server 2006 R2 with RFID integration in Taiwan

Thursday, September 13, 2007

On Tuesday, Microsoft launched BizTalk Server 2006 R2 with Radio-frequency Identification (RFID) technology in Taiwan. Microsoft Taiwan held a launch seminar with “Pulse the Operations with the Communication of Enterprises” topic and invited hardware and software companies to highlight the integration of RFID, SOA, and EDI with BizTalk Server 2006 R2.

At the press conference, Steven Martin (Director of Product Management for BizTalk® Server Product Group at Microsoft Corp.) mentioned the improvements to BizTalk Server 2006 R2 and the lower costs, which could increase the opportunities for enterprises. Martin also praised Taiwan for having an environment conducive to the development of RFID technology, and suggested that was the reason Microsoft Global Headquarters chose Taiwan as the first location for the product launch.

Aside from seminars and exhibitions, Microsoft Taiwan also welcomed Chang Jung Christian University, Telecommunication Laboratories of Chunghwa Telecom Co., Ltd., Tekho Inc., Formosa Petrochemical Co., Ltd., and Quanta Computer lnc. to introduce their solutions from their earlier integration and show the strength of RFID technologies in Taiwan.

After the launch series in Taiwan, Microsoft Global Headquarters announced that the next launch for BizTalk Server 2006 R2 would be Sydney, Australia on September 13, followed by Chicago, United States on October 2.

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