Do You Desire To Get A Professional Swimmer’s Body?

By Chris Chew

You have always admired the bodies of male professional swimmers. Those broad shoulders of a swimmer which tapers down the to the waist in a magnificent V-shape and not to mention the sexy six pack abs and well toned muscular arms are pretty impressive, aren’t they?

The reason why a male swimmer’s body is so sexy is because they have low body fat ratio so that their well toned muscles can be seen and not covered by too much body fat. Although low in body fat, swimmers body fat ratio are not as low as professional bodybuilders during competition whose bodies have veins popping out with ripped railway track definitions. The swimmer’s body is defined by Wisegeek as a high level of muscle tone with a lack of bulk and is a universally attractive body shape.

So the question you probably will ask is how much swimming do you need to get a swimmer’s body, right? The answer is none, if you want to and know how to. Surprised?

[youtube]http://www.youtube.com/watch?v=d68sNqgcetU[/youtube]

This is because swimming a lot is not the most effective way of getting a swimmer’s bodyshape. Ouch, another surprise eh? Yes, swimming is a great cardio vascular low impact exercise, but it isn’t going to build you the muscular Olympic swimmer’s physique. This is because the resistance of the water is too low to be effective in building muscles.

Therefore the best way to build a swimmer’s body is, guess what? Weight Training. Not any weight training, but specific training designed for you to get a swimmer’s body. This should be combined with interval training cardio exercises to lose body fat and to get the lean hard body look.

So how long will it take for you to get the swimmer’s build? Well, that will depend on your present fitness level and physical condition at the moment. For those with low body fat and have good genetic predisposition, it could be as little as 12 weeks. It will take a tad longer for you if you have high body fat or are a hardgainer. Then again, there are also other factors involved such as the availability for you to exercise often, being able to have good nutrition and your lifestyle habits.

On the average, you can see results faster if you exercise correctly coupled with the right nutrition. Yes, professional swimmers do eat a lot. Michael Phelps once said he eats 12,000 calories a day. However, you are not an Olympic swimmer like him who swims and exercise 5 or more hours a day. So do not eat as much as the professional swimmers but just enough for you to get the bodyshape that you desire.

Using weight resistance exercises to build muscle and high intensity interval cardio training to reduce body fat is not something new and all qualified personal trainers should be able to plan a good program for you. Plus modern advances in nutrition, you should be able to your desired bodyshape sooner rather than later. So plan your workouts and nutrition with a clear objective of getting a swimmer’s physique and not that of a bodybuilder and you will soon get the admirable male professional swimmer’s build.

About the Author: Chris Chew is a fitness, health and relationship consultant. Read his free articles at

How To Build Male Swimmers Bodies

and

Get A Swimmer’s Body Without Swimming

Source:

isnare.com

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isnare.com/?aid=548295&ca=Wellness%2C+Fitness+and+Diet

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Author Amy Scobee recounts abuse as Scientology executive

Monday, October 11, 2010

Wikinews interviewed author Amy Scobee about her book Scientology – Abuse at the Top, and asked her about her experiences working as an executive within the organization. Scobee joined the organization at age 14, and worked at Scientology’s international management headquarters for several years before leaving in 2005. She served as a Scientology executive in multiple high-ranking positions, working out of the international headquarters of Scientology known as “Gold Base”, located in Gilman Hot Springs near Hemet, California.

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Muslim leaders don’t accept “pressured” apology

Tuesday, May 17, 2005

Newsweek magazine apologized to the victims of last week’s deadly protests in Afghanistan, which were sparked when a Newsweek report stated that U.S. officials defiled the Koran.

But Islamic parties in Pakistan say the Newsweek apology is a transparent attempt to defuse Muslim anger. Qazi Hussain Ahmad, the head of an Islamic party alliance told the BBC on Monday that Newsweek’s clarification held no weight. “There have been reports by the prisoners who have been released from Guantanamo Bay of desecration of the holy Koran, and different atrocities perpetrated on them.”

On Tuesday Mr.Ahmad said,”Whatever (Newsweek) magazine has done now is under pressure (from the U.S. government),” he said. “It has not denied what it has reported and many people freed from Guantanamo Bay have narrated the same thing.”

The Tuesday edition of the Pakistani daily newspaper the News quoted Hafiz Ehsan Saeed, a former Guantanamo Bay detainee, as saying that the Koran was routinely desecrated at Guantanamo.

Reuters reported that Muslims said they suspected that pressure from Washington was behind the magazine’s backing off. On Monday, presidential spokesman ScottMcClellan had criticized Newsweek’s initial response to the incident, saying it was “puzzling.” Later in the day, Newsweek retracted the story which the White House said was a “good first step”.

Newsweek defended its reporting and said its investigation is continuing into allegations that the Koran had been desecrated by U.S. personnel.

“Unfortunately relations are so bad at this point that the perception will linger;” said Ibrahim Hooper of the Council on American-Islamic Relations. “Many people won’t believe it. They’ll believe the magazine was pressured into doing a retraction.” Hooper said.

“We will not be deceived by this,” Sadullah Abu Aman, an Islamic cleric, told Reuters in Afghanistan.

The magazine said it had made a mistake in its May 9th report regarding the accusations, which led to violent anti-American protests in Afghanistan. Over 16 were killed, and more than 100 were injured. While many officials supporting the protests vowed for non-violence, some in the streets threatened to start a religious war against the United States.

Newsweek’s Editor, Mark Whitaker, said the magazine’s error was reporting confirmation by U.S. military investigators that Guantanamo personnel flushed the Koran down a toilet. The source initially said he had read of the event in a military investigative report, but the source later told the magazine he might have seen the account of the Koran incident in other investigative documents or drafts.

Mr Whitaker told Reuters, “As to whether anything like this happened, we just don’t know. We’re not saying it absolutely happened but we can’t say that it absolutely didn’t happen either.”

The Newsweek report was not the first public allegation alleging Quran desecration at Guantanamo Bay. News stories came out in August and October 2004, reporting that British citizens who had been released from Guantanamo claimed U.S. guards threw their Qurans into the toilet. Also, in January, 2005, Kristine Huskey, a lawyer representing Guantanamo detainees, said a detainee witnessed a guard tossing a Quran into a toilet.

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The Wills And Trusts Attorney In Jenison, Mi Can Provide Methods To Protect Your Assets From Probate

byAlma Abell

If you do not have a will or a trust, the State of Michigan has one for you and you won’t like it. Michigan law provides for the assets of a decedent to be disbursed according to a formula that will leave your spouse with only a fraction of your estate. The rest could be dispersed to some of your relatives by the Probate Court which oversees the distribution of assets which are not covered by a will or a trust.

[youtube]http://www.youtube.com/watch?v=lIRz3wC2mAU[/youtube]

A will is a very basic document which can specify how you want your valuables and assets distributed. Although wills can provide for the distribution of most of your assets, it doesn’t cover everything. Life insurance proceeds are not covered by a will, and retirement assets are not covered. There are other assets and wishes that cannot be covered by a will. The best way to handle this is to consult with the wills and trusts attorney in jenison MI.

A trust is another estate protection tool which provides more asset protection and greater flexibility in the control and distribution of assets. All of the assets are placed in the trust and a trustee is named to administer the assets upon the death of trustor.

A trust protects against having the estate go through probate and it can also minimize taxes. A trust is a very flexible document allowing very specific instructions on the disposition of assets. A trust can be structured to provide a monthly, quarterly or annual distribution of assets to the heirs. A trustee is named to administer the trust upon the death of the trustor.

There are many types of trusts and many different ways of creating a trust. The best approach to take is to make a list of what you want the trust to accomplish, or make a list of how you would want each of your assets handled including your valuable possessions such as jewelry, antiques, cars, and other items of value or that have sentimental memories associated with them.

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Fuel leak prompts 17,000-vehicle recall by Toyota

Sunday, June 27, 2010

Toyota announced on Friday that it will recall around 17,000 Lexus vehicles in response to risks of the fuel tank in the cars leaking after a collision.

The Lexus HS 250h model was subjected to the recall following a US National Highway Traffic Safety Administration (NHTSA) investigation. Despite previously passing Toyota safety inspections, the conclusions of an NHTSA sub-contracted investigator were that; when the vehicles in question collided with an object at more than fifty-miles-per hour, more than 142 grams of fuel, the maximum allowed by US law, leaked from the crashed car.

According to Toyota, further tests did not show any additional failure of the fuel tank.

In response to the findings, Toyota issued a recall of all affected vehicles, since the company had no solution immediately available. The recall includes 13,000 cars already sold, as well as another 4,000 still at dealerships.

Toyota says it plans to conduct further tests to determine the cause of the leak. A Toyota spokesman, Brian Lyons, said that the company was “still working to determine what the root cause of the condition is.” It’s still unclear when exactly the recall will take place, or when dealerships will be allowed to sell this model again. Lyons said that Toyota is “working feverishly to get this resolved as soon as possible.”

Toyota isn’t aware of any accidents stemming from the leaking fuel tank in the affected vehicles, first introduced in the summer of 2009.

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MT duo & Robot Taiwan 2008: Vast opportunities for machinery industry

Friday, May 2, 2008

The 2008 Taipei CNC Machine Tools & Manufacturing Technology Show (MT duo) and Taiwan International Robot Exhibition (Robot Taiwan 2008) both began yesterday. These events are both taking place in the build up to Taipei International Machine Tool Show (TIMTOS 2009) at TWTC Nangang, which is due to take place next year.

The 2008 MT duo and Robot Taiwan mainly focused on software designed for industry, rather than consumers. This is in contrast to the choice of software displayed in many Japanese Trade Shows, which often displays products designed for consumers.

Robotics is a major industry in Taiwan. As a result the organizer of the event decided to refine “Manufacturing Taipei” and split it into the “Robot & Industrial Automation” of Manufacturing Taipei and “Robot Taiwan”.

There was also a “Taiwan International Robotics Forum” and “Seminars on MT duo” at the event. Both were designed to attract executives from IT, manufacturing, and machinery industries to promote the worldwide use of robotics in industry.

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Finding And Enjoying The Best Wedding Decorations Milwaukee Wi Has To Offer

byAlma Abell

A wedding is often the single most important and memorable day in a couple’s lives. Even those who tell themselves that ceremony and pomp don’t mean much to them often end up thinking about their wedding days many years later, so every little detail of these events is important to get right. Luckily for the betrothed in the area, when it comes to wedding decorations Milwaukee WI has an incredible variety of excellent options available. Bartz Displays, for example, is capable of providing decorations to suit any tastes and circumstances, and has helped to create perfect wedding days for countless couples in the area.

[youtube]http://www.youtube.com/watch?v=YLtjUf4sJLE[/youtube]

In most cases, couples and those who help them to plan for their weddings prefer to stick to the simplest decorations for the ceremonies themselves. The idea in this case is for the guests’ attentions to naturally gravitate toward the bride, the groom and others who take part in the ceremony. All the same, a few skillfully chosen accents can help to make the ceremony even more memorable than it otherwise would be. For example, crepe paper which plays off the design and materials of the bride’s wedding gown can help to create a more cohesive look to the scene as vows are exchanged. Likewise can small embellishments along the edges of the aisle lend an even more natural feeling to the presence of the bridal party and others in supporting roles.

The wedding reception is typically where the full impact of the chosen decorations comes into play. Couples and supporters who take great care to select the most beautiful possible name cards, floral arrangements, dinnerware and wall decorations can be assured of helping to create uniquely memorable settings for the festivities that are to follow.

These accessories will again often play off the dresses and wedding attire of the principal parties, but those charged with arranging for them typically enjoy more freedom here. Although the bride and groom remain the focus of attention during the reception, the point is to create an environment where all of the guests have a wonderful time, even when the wedding couple is occupied with something else. Wedding decorations at the reception, then, should be selected to create an overall atmosphere of festivity, first and foremost, in contrast to what is typically selected for ceremonies. Visit www.ebartz.com for more information.

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England’s elderly face human rights breaches in home care system

Wednesday, November 23, 2011

A report published today by the Equality and Human Rights Commission (EHRC) finds that, in many cases, England’s home care system breaches the human rights of the elderly it is supposed to serve. The Close to home: older people and human rights in home care report is the result of a twelve-month investigation into care generally provided by local authorities.

Approximately half of those receiving home care, plus friends and family, providing evidence to the inquiry were satisfied with the quality of care provided. However, the report stresses that there are “systemic problems” arising from “a failure to apply a human rights approach to home care provision”. The report asserts that it is generally not the fault of individuals providing care, but serious problems exist as local authorities seem unaware of their obligations under the Human Rights Act and fail to commission, procure, and monitor care accordingly.

The report says articles two, three and eight of the European Convention on Human Rights are frequently being breached. These, respectively, cover an individual’s right to life, protection from inhumane and degrading treatment, and respect for dignity and personal independence. Criticisms include that care is not provided in a common-sense manner, and funding of care for the elderly is at lower levels than for younger people with similar problems and needs.

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The EHRC’s investigation highlights a range of recurring complaints and attempts to identify the underlying causes; cost is repeatedly mentioned, with use of the private-sector leading to some local authorities offering a “one size fits all” service leaving many elderly feeling they are “a task to be undertaken” and have “little or no choice” as to help received, or when care workers visit. A failure to invest in care workers is noted, with significant responsibility and the wide range of skills required being rewarded with low pay and status; this, the report states, adversely impacts staff retention and, a high turnover of care workers can put the security of care recipients at-risk.

Within the wider investigation, a commissioned independent social report by The Arndale Centre conducted in-depth interviews with a cross-section of 40 elderly individuals receiving home care. As-stressed in the report, those selected were not on the basis of good, or bad, experiences with their – mainly local authority-provided – care. It highlights a widespread feeling amongst those interviewed that they are treated “like a number”, and that aspects of the care provided lead to, or fail to resolve, feelings of social isolation.

The Manchester-based Arndale Centre report concludes that, “[t]he general picture is of a wider home care system in which older people are noteffectively involved: which they do not understand, and which does not often make the extra effort required to involve them in ways tailored to their state of health and other needs”.

nobody to talk [to] face to face. Nobody will knock on that door,[…] a life of isolation.

A recurring theme in the responses of those interviewed is the social isolation that their home care is not adequately addressing. One male interviewee in his seventies who previously used a scooter to get about said in his interview, “I haven’t been out of the house now for about four weeks. I daren’t. The last time I went out on the scooter I hit the kerb and it frightened the living daylights out of me.” Another, an 85-year-old woman who lives alone, expressed sadness at her inability to do normal things, “I would love to go to town to do some shopping. I haven’t been to town for about two years… Wander round the town and have a cup of tea… I’d love that.”

The social isolation many elderly experience was summed up neatly by another woman in her eighties in her interview: “When you go now, I will maybe not talk to anybody till tomorrow; maybe the whole of tomorrow nobody to talk [to]… face to face. Nobody will knock on that door, that is it, a life of isolation.”

The EHRC, having commissioned this report in the face of funding changes and reform of the care system, intends to press for legislative changes to ensure those receiving care at home are given the same protections under the Human Rights Act as those in residential care. In the conclusions of their report they offer to work with, and support, local authorities in understanding and delivering care that respects peoples’ rights and dignity; and, recommend better guidance as to the choices available to the elderly, and their families, be made available.

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McCain and Obama face off in U.S. presidential candidate debate

Sunday, September 28, 2008

The two major party presidential candidates in the US, Democrat Barack Obama and Republican John McCain, faced each other yesterday in the first TV debate. Despite that McCain had asked to postpone the debate, both were present at the University of Mississippi. The debate, which was moderated by PBSJim Lehrer, was planned to be focused on foreign policy, however due to concerns about the US financial crisis, the debate began focused on economy.

McCain repeatedly referred to his experience, drawing on stories from the past. Often, he joked of his age and at one point seemed to mock his opponent. Obama spoke of mistakes and repeatedly laid out detailed plans.

The debate was widely seen as a draw. A CBS poll conducted after the debate on independent voters found that 38% felt it was a draw, 40% felt Obama had won, and 22% thought that McCain had won. Voters and analysts agreed that Obama had won on the economy, but that McCain had done better on foreign policy issues, which were the focus of the debate. However, Obama had a more substantial lead on the economy than McCain did on foreign policy.

The McCain campaign faced some ridicule prior to the debate, after airing an internet ad declaring McCain had won the debate hours before it had started.

Contents

  • 1 Financial & bailout plans
  • 2 Fundamental differences
  • 3 Post-financial crisis plans
  • 4 Lessons of Iraq
  • 5 Troops in Afghanistan
  • 6 Iran
  • 7 Diplomacy
  • 8 Relationship with Russia
  • 9 Alternative energy
  • 10 Likelihood of another 9/11
  • 11 Sources

The candidates were asked where they stood on the country’s financial plans.

Obama put forward four proposals for helping the economy. First, to “make sure that we’ve got oversight over this whole [bailout] process”. Second, to “make sure that taxpayers, when they are putting their money at risk, have the possibility of getting that money back and gains”. Third, to “make sure that none of that money is going to pad CEO bank accounts or to promote golden parachutes”. And lastly, “make sure that we’re helping homeowners, because the root problem here has to do with the foreclosures that are taking place all across the country”.

He then went on to say, “we also have to recognize that this is a final verdict on eight years of failed economic policies promoted by George Bush, supported by Senator McCain, a theory that basically says that we can shred regulations and consumer protections and give more and more to the most, and somehow prosperity will trickle down”.Lehrer then turned to McCain, giving him two minutes as well.

McCain, on the other hand, stressed the urgency of the crisis and the partisanship present in Washington before going on. “This package has transparency in it. It has to have accountability and oversight. It has to have options for loans to failing businesses, rather than the government taking over those loans. We have to — it has to have a package with a number of other essential elements to it,” he told viewers, pausing to briefly mention energy and jobs before Lehrer stopped him.

Lehrer asked the two to come back to his question and urging them to speak to each other, first turning to Senator Obama.

“We haven’t seen the language yet,” Obama began, speaking to Lehrer and not McCain. “And I do think that there’s constructive work being done out there”, he said, before noting he was optimistic a plan would come together. “The question, I think, that we have to ask ourselves is, how did we get into this situation in the first place?”

He continued, stressing his foresight on the issues two years ago, before Lehrer turned to McCain, asking if he planned to vote for the bailout plan.

McCain stammered that he hoped so. Lehrer asked again, and McCain replied, “Sure. But — but let me — let me point out, I also warned about Fannie Mae and Freddie Mac and warned about corporate greed and excess, and CEO pay, and all that. A lot of us saw this train wreck coming.”

McCain then continued, giving a story about former US President Dwight Eisenhower, who “on the night before the Normandy invasion, went into his room, and he wrote out two letter”. Eisenhower, he said, had taken accountability for his actions.

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“As president of the United States, people are going to be held accountable in my administration. And I promise you that that will happen.”

Obama then agreed with McCain, adding that more accountability was needed but not just when there’s a panic. “There are folks out there who’ve been struggling before this crisis took place,” Obama continued, “and that’s why it’s so important, as we solve this short-term problem, that we look at some of the underlying issues that have led to wages and incomes for ordinary Americans to go down, the — a health care system that is broken, energy policies that are not working, because, you know, 10 days ago, John said that the fundamentals of the economy are sound”.

Obama was asked to say it to McCain. Obama replied, “I do not think that they are”. Lehrer asked him to say it more directly to McCain, and Obama laughed, repeating himself to McCain.

McCain joked about his age, saying, “Are you afraid I couldn’t hear him?”

Obama said that he and McCain disagreed fundamentally and that he wanted accountability “not just when there’s a crisis for folks who have power and influence and can hire lobbyists, but for the nurse, the teacher, the police officer, who, frankly, at the end of each month, they’ve got a little financial crisis going on. They’re having to take out extra debt just to make their mortgage payments”. Tax policies, he said, were a good example.

McCain disagreed. “No, I — look, we’ve got to fix the system. We’ve got fundamental problems in the system. And Main Street is paying a penalty for the excesses and greed in Washington, D.C., and on Wall Street. So there’s no doubt that we have a long way to go. And, obviously, stricter interpretation and consolidation of the various regulatory agencies that weren’t doing their job, that has brought on this crisis”.

Lehrer went on to the next question, asking if there were fundamental differences between the approaches of the two.

McCain began by saying he wanted to lower “completely out of control” spending. He promised as president to “veto every single spending bill” He then attacked Senator Obama’s use of earmarks, citing it as a fundamental difference.

Senator Obama agreed that earmarks were being abused, but not that it was a large problem. “Earmarks account for $18 billion in last year’s budget. Senator McCain is proposing — and this is a fundamental difference between us — $300 billion in tax cuts to some of the wealthiest corporations and individuals in the country, $300 billion. Now, $18 billion is important; $300 billion is really important.” He then attacked McCain’s tax plans, saying, “you would have CEOs of Fortune 500 companies getting an average of $700,000 in reduced taxes, while leaving 100 million Americans out”.

He then stressed his focus on the middle class, saying, “We’ve got to grow the economy from the bottom up. What I’ve called for is a tax cut for 95 percent of working families, 95 percent”.

McCain was called on.

“Now, Senator Obama didn’t mention that, along with his tax cuts, he is also proposing some $800 billion in new spending on new programs,” McCain said, attacking his opponent. He also said that Obama had only suspended pork barrel spending after he started running for president.

“What I do is I close corporate loopholes,” Obama objected, “stop providing tax cuts to corporations that are shipping jobs overseas so that we’re giving tax breaks to companies that are investing here in the United States. I make sure that we have a health care system that allows for everyone to have basic coverage”.

He then turned to McCain, asking him to look at his tax policies, which he said were ignoring the middle class and a continuation of Bush policies.

Lehrer asked McCain to respond directly to Obama’s attack on his tax policies.

“Well — well, let me give you an example of what Senator Obama finds objectionable, the business tax,” McCain began. He then explained the reasoning behind his business tax cuts, saying that companies would want to start in countries where they would pay less taxes. “I want to cut that business tax. I want to cut it so that businesses will remain in — in the United States of America and create jobs”.

Obama explained that his tax cuts would affect 95% of taxpayers, then replied, “Now, John mentioned the fact that business taxes on paper are high in this country, and he’s absolutely right. Here’s the problem: There are so many loopholes that have been written into the tax code, oftentimes with support of Senator McCain, that we actually see our businesses pay effectively one of the lowest tax rates in the world”.

McCain, he said, opposed closing loopholes but just wanted to add more tax breaks on top of that.

This was a clear victory for Barack Obama on John McCain’s home turf. Senator McCain offered nothing but more of the same failed Bush policies, and Barack Obama made a forceful case for change in our economy and our foreign policy.

He went on, attacking McCain’s health credit idea, saying that McCain wanted to tax health credits. “Your employer now has to pay taxes on the health care that you’re getting from your employer. And if you end up losing your health care from your employer, you’ve got to go out on the open market and try to buy it”.

McCain responded with an example of Obama voting for tax breaks of oil companies.

Obama cut in, “John, you want to give oil companies another $4 billion”, he pointed out.

McCain shot back, attacking Obama’s earmark spending and tax policies. “Who’s the person who has believed that the best thing for America is — is to have a tax system that is fundamentally fair?”, he said, referring to himself. “And I’ve fought to simplify it, and I have proposals to simplify it”.

He then accused Obama of voting “to increase taxes on people who make as low as $42,000 a year”. Obama repeated several times that McCain’s accusations were untrue.

McCain then accused him of giving tax cuts to oil companies, which Obama once again said was untrue. “The fact of the matter is, is that I was opposed to those tax breaks, tried to strip them out,”he said. “We’ve got an emergency bill on the Senate floor right now that contains some good stuff, some stuff you want, including drilling off-shore, but you’re opposed to it because it would strip away those tax breaks that have gone to oil companies.”

Lehrer then broke in, stopping the argument. He switched to a new question, asking what priorities and goals for the country the candidates would give up as a result of the financial crisis.

He allowed Obama to answer the question first, who said many things would have to be delayed but not forgotten. He then began to list what he felt the country had to have to continue to compete.

“We have to have energy independence,” he said, “so I’ve put forward a plan to make sure that, in 10 years’ time, we have freed ourselves from dependence on Middle Eastern oil by increasing production at home, but most importantly by starting to invest in alternative energy, solar, wind, biodiesel”.

He continued, saying that the health care system had to be fixed because it was bankrupting families.

“We’ve got to make sure that we’re competing in education,” he continued. “We’ve got to make sure that our children are keeping pace in math and in science.” He also mentioned making sure college was still affordable.

He also stressed making sure the country was still stable structurally, “to make sure that we can compete in this global economy”.

Lehrer then turned to McCain, asking him to present his ideas.

“Look, we, no matter what, we’ve got to cut spending”, McCain began and reminded the audience that he “saved the taxpayers $6.8 billion by fighting a contract that was negotiated between Boeing and DOD that was completely wrong”.

Lehrer broke in, asking if it was correct that neither of them had any major changes to implement after the financial crisis.

Obama replied that many things would have to be delayed and put aside, and that investments had to be made. He then agreed with McCain that cuts had to be made. “We right now give $15 billion every year as subsidies to private insurers under the Medicare system. Doesn’t work any better through the private insurers. They just skim off $15 billion. That was a give away and part of the reason is because lobbyists are able to shape how Medicare work”.

McCain then made a suggestion. “How about a spending freeze on everything but defense, veteran affairs and entitlement programs”. Lehrer repeated “spending freeze?” and McCain went on, “I think we ought to seriously consider with the exceptions the caring of veterans, national defense and several other vital issues”.

Obama disagreed with McCain’s idea, saying it was “using a hatchet”. Some vital programs, he said, were seriously underfunded. “I went to increase early childhood education and the notion that we should freeze that when there may be, for example, this Medicare subsidy doesn’t make sense”.

The two candidates began to argue more directly.

“We have to have,” McCain argued, “wind, tide, solar, natural gas, flex fuel cars and all that but we also have to have offshore drilling and we also have to have nuclear power”.

He accused Obama of opposing storing nuclear fuel.

Lehrer interrupted the two with another question, asking how the financial crisis would affect how they ran the country.

Obama replied first. “There’s no doubt it will affect our budgets. There is no doubt about it”. He went on to stress that it was a critical time and the country’s long term priorities had to be sorted out.

There was one man who was presidential tonight, that man was John McCain. There was another who was political, that was Barack Obama. John McCain won this debate and controlled the dialogue throughout, whether it was the economy, taxes, spending, Iraq or Iran.

McCain replied by criticizing Obama’s health care plans. “I want the families to make decisions between themselves and their doctors. Not the federal government,” he said, then called for lower spending.

He went on to speak about the national debt and stressing the importance of low taxes.

Obama went on the offensive, attacking McCain’s record of voting. “John, it’s been your president who you said you agreed with 90 percent of the time who presided over this increase in spending”, he said, accusing him of voting for an “orgy of spending”.

McCain countered that he had opposed Bush “on spending, on climate change, on torture of prisoner, on – on Guantanamo Bay. On a — on the way that the Iraq War was conducted”. He called himself a maverick, and referred to his running mate as a maverick as well.

Lehrer asked the two what the lessons of Iraq were.

McCain answered first, stressing that the war in Iraq was going well. “I think the lessons of Iraq are very clear,” he answered, “that you cannot have a failed strategy that will then cause you to nearly lose a conflict”.

He went on to praise the efforts in Iraq, saying the strategy was successful and the US was winning. “And we will come home with victory and with honor. And that withdrawal is the result of every counterinsurgency that succeeds”, and continued that Iraq would make a stable ally.

Lehrer asked Obama how he saw the lessons of Iraq, who began by questioning the fundamentals of the war and whether the US should have gone in the first place.

“We took our eye off [bin Laden]. And not to mention that we are still spending $10 billion a month, when they have a $79 billion surplus, at a time when we are in great distress here at home, and we just talked about the fact that our budget is way overstretched and we are borrowing money from overseas to try to finance just some of the basic functions of our government”.

The lesson, he said, was to “never hesitate to use military force”, but to use it wisely.

McCain was asked if he agreed on the lesson, though he did not comment on a lesson learned. Obama, he said, had been wrong about the surge.

The two opponents then began arguing, as Lehrman tried to mediate them.

McCain felt it was remarkable that “Senator Obama is the chairperson of a committee that oversights NATO that’s in Afghanistan. To this day, he has never had a hearing”.

“The issues of Afghanistan,” Obama responded, “the issues of Iraq, critical issues like that, don’t go through my subcommittee because they’re done as a committee as a whole”.

He then began to attack McCain’s optimism. “You said that we were going to be greeted as liberators. You were wrong. You said that there was no history of violence between Shiite and Sunni. And you were wrong”.

McCain responded to the criticism by telling a story of when he spoke to troops who were re-enlisting. “And you know what they said to us? They said, let us win. They said, let us win. We don’t want our kids coming back here. And this strategy, and this general, they are winning. Senator Obama refuses to acknowledge that we are winning in Iraq”.

McCain repeatedly accused Obama of opposing funding to troops.

Obama responded by speaking to Lehrer, to explain why he had voted against funding troops. “Senator McCain opposed funding for troops in legislation that had a timetable, because he didn’t believe in a timetable. I opposed funding a mission that had no timetable, and was open- ended, giving a blank check to George Bush. We had a difference on the timetable”.

“Admiral Mullen suggests that Senator Obama’s plan is dangerous for America,” McCain cut in once Obama had finished.

Obama said it was not the case, that the wording was “a precipitous withdrawal would be dangerous”.

McCain then argued that Iraq, and not Afghanistan, was the central battle ground against terrorism. He also attacked Obama’s surprise that the surge had worked.

Lehrer switched to a new question. “Do you think more troops — more U.S. troops should be sent to Afghanistan, how many, and when?”

Obama mentioned he had been saying more troops in Afghanistan were needed for over a year. He argued that no Al-Qaeda were present in Iraq before the invasion, and the people there had nothing to do with 9/11.

He then went on to list a three part plan beginning with pressuring the Afghani government to work for it’s people and control it’s poppy trade. He also pressed the need to stop giving money to Pakistan.

To be frank, I’m surprised McCain didn’t play the POW card more tonight, consider how frequently he and his campaign have used it earlier in the campaign.

McCain responded by saying Iraq had to be stabilized and that he would not make the mistake of leaving Iraq the way it is.

“If you’re going to aim a gun at somebody,” he said, “you’d better be prepared to pull the trigger”.

Obama responded by arguing that if the Pakistani government would not take care of terrorists in it’s borders, action had to be taken. He then commented on past US policies with Pakistan, saying that the US support of Musharraf had alienated the Pakistani people.

“And as a consequence, we lost legitimacy in Pakistan. We spent $10 billion. And in the meantime, they weren’t going after al Qaeda, and they are more powerful now than at any time since we began the war in Afghanistan. That’s going to change when I’m president of the United States”, he finished.

McCain quickly replied that Pakistan was a failed state at the time. He then went on to talk about his voting record. “I have a record of being involved in these national security issues, which involve the highest responsibility and the toughest decisions that any president can make, and that is to send our young men and women into harm’s way”.

Obama argued that Afghanistan could not be muddled through, and that problems were being caused by not focusing on Al-Qaeda. As he finished, Lehrer attempted to announce a new question, but McCain quickly attacked Obama, saying his plans would have a “calamitous effect” on national security and the region.

Lehrer directed his next question towards McCain, asking about his thoughts on Iran and it’s threat to the US.

McCain’s reading of the threat in Iran was “if Iran acquires nuclear weapons, it is an existential threat to the State of Israel and to other countries in the region”. He stressed the need to avoid another Holocaust, and the need for a league of democracies

Anybody hearing a snicker from McCain while Obama is talking?

to battle Iran. “I am convinced that together, we can, with the French, with the British, with the Germans and other countries, democracies around the world, we can affect Iranian behavior”.

Obama went next, focusing on the Iraq war’s effect on Iran. Iraq, he said, was Iran’s “mortal enemy” and had kept Iran from becoming a threat. “That was cleared away. And what we’ve seen over the last several years is Iran’s influence grow. They have funded Hezbollah, they have funded Hamas, they have gone from zero centrifuges to 4,000 centrifuges to develop a nuclear weapon”.

He then went on to say that refusing to use diplomacy with hostile nations has only made matters worse and isolated the US.

Lehrer turned to McCain, asking him how he felt about diplomacy as a solution.

McCain hurried through his response, attacking Obama on his willingness to meet with hostile leaders without preconditions. People like Ahmadinejad, he said, would have their ideas legitimized if a President met with them.

Obama responded by pointing out that Ahmadinejad was only a minor leader. Meeting leaders without preconditions, he said, “doesn’t mean that you invite them over for tea one day”. He then turned to attacking McCain, who he said “would not meet potentially with the prime minister of Spain, because he — you know, he wasn’t sure whether they were aligned with us. I mean, Spain? Spain is a NATO ally”.

McCain retorted that he was not yet President so it would be out of place. The two then began to argue over the comments of Dr. Kissinger’s stance on meeting foreign leaders.

McCain argued that meeting with and legitimizing ideas was dangerous and naive, and said it was a fundamental difference of opinion.

Obama accused McCain of misrepresentation, stressing that he would not speak without low level talks and preparations.

McCain responded by mocking Obama. “So let me get this right. We sit down with Ahmadinejad, and he says, ‘We’re going to wipe Israel off the face of the Earth,’ and we say, ‘No, you’re not’? Oh, please”.

The two started arguing among each other, as Lehrer attempted to interject, finally succeeding with a new question. He turned to Obama, asking how he saw the relationship with Russia and it’s potential.

Obama began spelling out his opinion, stating that he felt the US approach to Russia had to be evaluated. He then continued that the US has to press for a unified alliance and for Russia to remove itself from other nations, adding that the US had to “explain to the Russians that you cannot be a 21st-century superpower, or power, and act like a 20th-century dictatorship”.

He went on, stressing the importance of diplomacy and affirming relationships, and inviting Russian-influenced countries into NATO. “Now, we also can’t return to a Cold War posture with respect to Russia. It’s important that we recognize there are going to be some areas of common interest. One is nuclear proliferation”.

McCain responded by attacking Obama’s reaction to the Russian-Georgian conflict, criticizing his initial comment that both sides should show restraint, calling it naive. “He doesn’t understand that Russia committed serious aggression against Georgia. And Russia has now become a nation fueled by petro-dollars that is basically a KGB apparatchik-run government”.

Lehrer asked Obama if there were any major differences between the two’s opinion on Russia, who answered that he and McCain had similar opinions on Russia. He then stressed foresight in dealing with Russia, as well as reducing dependence on foreign oil through alternative energy.

“Over 26 years, Senator McCain voted 23 times against alternative energy, like solar, and wind, and biodiesel,” he mentioned.

The two began to argue over alternative energy. As Lehrer began announcing the next question, McCain interjected. “No one from Arizona is against solar. And Senator Obama says he’s for nuclear, but he’s against reprocessing and he’s against storing So,” he continued, as Obama objected, “it’s hard to get there from here. And off-shore drilling is also something that is very important and it is a bridge”.

McCain continued, as Obama interrupted to correct him, saying that he had voted for storing nuclear waste safely.

The two began interrupting each other, each trying to get a word in, before Lehrer stopped them and moved on.

“What do you think the likelihood is that there would be another 9/11-type attack on the continental United States?” asked Lehrer.

McCain said that America was far safer since 9/11, which he claimed a hand in. He went on to stress better intelligence and technology in keeping America safe, but that he felt the US was far safer.

Lehrer then turned to Obama.

Obama disagreed slightly, saying America was safer in some ways, but “we still have a long way to go”. He also felt that the US was not focusing enough on Al-Qaeda and fighting in Iraq was not making the US safer.

McCain accused Senator Obama of not understanding that “if we fail in Iraq, it encourages al Qaeda. They would establish a base in Iraq”.

Lehrer asked if Obama agreed.

Obama argued that the sole focus was currently Iraq, but that “in the meantime, bin Laden is still out there. He is not captured. He is not killed”. He noted that $10 billion was spent in Iraq every month, instead of going to healthcare. He argued that veterans were not getting the benefits they deserved, and that the next president’s strategies had to be broader.

McCain responded by attacking Obama saying he didn’t think Obama had the knowledge or experience to be President.

Obama then said that the job of the next President would be to repair America’s image and economy.

McCain concluded by citing his POW experience. “Jim, when I came home from prison, I saw our veterans being very badly treated, and it made me sad. And I embarked on an effort to resolve the POW-MIA issue, which we did in a bipartisan fashion, and then I worked on normalization of relations between our two countries so that our veterans could come all the way home”.

“And that ends this debate tonight,” finished Jim Lehrer.

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