Crm System: How Can It Result In Better Sales?

CRM System: How Can it Result in Better Sales?

by

Jack Jameson JR

However, this does not mean that a company will record and astronomical boost in its sales figures just by installing a CRM system. There has to be a proper approach to the whole exercise right from the time of choosing which software to install till the time of ensuring that it yields the desired results. However, there are a lot of challenges that an organization would have to face during this whole process. Some of the basic reasons why this results in a boost in your company s sales figures are:

This provides an easy access to data to the sales staff

From a sales point of view valuable information regarding a client could be the most potent weapon for a sales person. However, in a system where records are managed manually the access that your sales force has to this data is very limited. They will need to be present at the location where the data is stored to access any vital information. Otherwise they will have to carry manual records of such data in their hands while going on sales calls. This creates a very difficult situation in front of them. However, when you have a CRM system in place this changes a lot. The data would be captured automatically and stored digitally. This will open doors to the entire sales staff to access data from anywhere. It could be on their laptops, smartphones or any other digital devices. This virtual access to client information will definitely provide a major boost to your sales team.

[youtube]http://www.youtube.com/watch?v=LHoGRBuRsKQ[/youtube]

Customer satisfaction levels will be very high

One of the basic truths that companies face in the corporate world is the fact that good service to your customers will definitely yield increased sales and poor customer service will lead to a downward trend in sales. Such downward trends if not arrested in a proper time could derail the entire profitability of the company. However, there are a lot of challenges that you customer service team will find when they have to deal with customer profiles from a manually managed database. This could leave major flaws in your customer retention and management efforts. Such flaws can easily be corrected with the introduction of a good CRM system. Such a system will ensure that the company has direct access to all important data that the staff would require to provide quality customer service. This will lead to a high level of customer satisfaction and in turn increase you sales.

Proper training is a must

One of the most important things that you need to keep in mind while introducing a CRM system into an organization is that the staff has to be fully informed and trained in the operational procedures of the system.

When you decide to

purchase tools and software

for your business management don’t forget about CRM systems (or also known as

CRM systemer

in Danish) and customer-centric management.

Article Source:

CRM System: How Can it Result in Better Sales?

Posted by in Strata Management

Exclusive report on New Zealand’s digital TV service

Friday, August 17, 2007

Wikinews has compiled the views from various politicians on New Zealand’s latest digital television service, Freeview. Those interviewed were Sue Kedgley, Jonathan Coleman, and Steve Maharey, the broadcasting spokespeople for their respective parties; the Green Party of Aotearoa New Zealand, the New Zealand National Party, and the New Zealand Labour Party.

Freeview, modelled after the United Kingdom‘s Freeview, is competing directly with New Zealand’s only other digital pay TV provider, Sky Network Television. Sky reaches around 44.5% of New Zealand households. However, unlike Sky, Freeview has no on-going subscription fees, and only has a one-off fee for a set-top box and, if needed, a satellite dish.

The Labour-led Government has provided Freeview with around NZ$25 million over a five-year period to help New Zealand change from the old analogue technology and align itself “as the rest of the world moves to digital television broadcasting,” Mr Maharey said. The funding use is monitored by the Ministry for Culture and Heritage. Dr Coleman also described the same reasons why Freeview was necessary for New Zealand and is supported by the National Party.

However, Ms Kedgley takes a different approach and describes the Freeview service as “a belated and inadequate response to the digital challenge”, but does state that digital TV is the “growth area.” She also said that the Government is now trying to catch up after they scrapped TVNZ’s (Television New Zealand) digital plan, which she describes as far more ambitious.

National, despite being supportive of Freeview, think that the Government has not done a good job with Freeview, describing it as a “white elephant“. Firstly because Dr Coleman says there isn’t enough good programming currently available to get people interested in switching, and, secondly, there hasn’t been a definite date when analogue transmission will be cut off.

Mr Maharey said that the Government is engaging various broadcasters and interested parties to get a definite analogue switch off date, and talk about other various regulatory factors. He expects the date to be within the next six to ten years.

While the Greens do welcome the new government-funded TVNZ channels, a news and current affairs channel and a family-related channel (TVNZ 7 and TVNZ 6 respectively), “The whole exercise however, smacks of too little, too late.” They also say that the amount of funding allocated to new programming cannot pose a threat to Sky. But do support “packaging and marketing […] existing TVNZ content on the emerging digital platforms.” MediaWorks, which runs TV3 and C4, will announce their two new channels in around 18-months. And Triangle TV will add their own channel, Stratos TV, in October, 2007.

National are questioning Mr Maharey why he hadn’t released the viewer number figures. Dr Coleman said that Mr Maharey was trying to distance himself away from the “reality” of what was going on. So Wikinews requested, under the Official Information Act, the amount of set-top boxes sold. The request was denied as Freeview was to release the information themselves in a months time. On August 13 the figures were released, with a total over 21,000. General Manager Steve Browning said that “we’re tracking well ahead of forecast”. Mr Maharey concurred with what Mr Browning said, saying it exceeds their first year expectations.

Ms Kedgley, Dr Coleman, and Mr Maharey all say that they don’t have Freeview, nor know anyone who has the service. Though, Mr Maharey will consider getting it when more channels and the 2008 terrestrial service is launched in eight major New Zealand cities.

Posted by

Woman finds human finger in bowl of chili at Wendy’s restaurant

Thursday, March 24, 2005

San Jose, California — A woman eating a bowl of chili at a Wendy’s restaurant bit into a chewy bit that turned out to be a human finger. She immediately spat it out, warned other patrons to stop eating, and upon recognizing the object as a finger, vomited.

“I’m more of a Carl’s Jr. person,” the 39-year-old Las Vegas woman, Anna Ayala, told Knight Ridder. She said this incident was her first visit to a Wendy’s restaurant. Ayala described how she found the finger, “Suddenly something crunchy was in my mouth,” she continued, “and I spit it out.”

According to Devina Cordero, 20, after Ayala found the finger, she ran up to her and Cordero’s boyfriend and said, “Don’t eat it! Look, there’s a human finger in our chili.”

“We went up to the counter and they told us it was a vegetable,” Cordero continued. “The people from Wendy’s were poking it with a spoon.”

The restaurant is located at 1405 Monterey Highway, just south of downtown San Jose.

Wikinews reporter David Vasquez drove his car up to the drive-thru menu and found that chili was still on the menu, at a price of US$1.19 for a small serving. He also witnessed workers unloading supplies from a semi-trailer truck in the restaurant’s parking lot, and carting them into the back door of the establishment.

According to Ben Gale, director of environmental health for Santa Clara County, the finger did not come from any of the employees at the restaurant. “We asked everybody to show us they have 10 fingers and everything is OK there,” he said. The found portion of the finger likely belonged to a woman because of its long and manicured fingernail, also found in the food.

Officials seized the food supply at the restaurant and are tracing it back to the manufacturer, where they believe the finger may have gotten mixed in with the raw ingredients used to prepare the chili. The restaurant’s operators were later permitted to re-open after preparing new chili prepared from fresh ingredients.

As this story was filed, there was no mention of the incident on the Wendy’s corporate web site. Wendy’s issued a statement through a spokesman.

“Food safety is of utmost importance to us,” said Wendy’s spokesman Joe Desmond. He referred to the incident as an “unsubstantiated claim.”

“We are cooperating fully with the local police and health departments with their investigation. It’s important not to jump to conclusions. Here at Wendy’s we plan to do right by our customers,” Desmond said.

According to county health officials, the unfortunate woman who bit into the finger is doing fine, despite her initial reaction. Officials also noted that the finger would have been cooked at a high enough temperature to destroy any viruses.

The Santa Clara county medical examiner reported that the finger had a solid fingerprint, although investigators did not say if a search of fingerprint databases would be performed to find the owner of the finger.

This article features first-hand journalism by Wikinews members. See the collaboration page for more details.
This article features first-hand journalism by Wikinews members. See the collaboration page for more details.
Posted by

Mobile Wallpapers How They Can Contribute In Designing Your Mobile Phone

Mobile wallpapers How they can contribute in designing your mobile phone

by

Richie

In the present time if the names of all the fashion accessories are shortlisted then no doubt the name of mobile phone would come on the list. Wondering why? Well, the fact is that nowadays modern people treat their mobile phones as a mean to show their status and style statement, along with treating it as a hi-tech communication gadget. Yes, this is true; a recent study has revealed the fact. People say in order to stay upgraded with the fashion statement, mobile wallpaper plays an important role.

All those people who work with computer must know what desktop wallpaper or computer wallpaper is all about and the same goes with mobile phones as well. Mobile wallpapers are the coolest things to decorate a mobile phone.

Just think, when your friend, colleague or any other person sees your handset then what s the primary thing on which their eyes stuck on; yes that is the wallpaper set on your mobile phone. If your mobile phone has an attractive wallpaper fitted on its display unit then the overall appearance of the handset will improve.

Presently, there are a wide range of mobile wallpapers available; you can easily choose your favorite ones from the extensive range of wallpapers. The comprehensive range of mobile wallpapers offered by various companies includes:

Devine wallpapers

[youtube]http://www.youtube.com/watch?v=upolTSuw0y4[/youtube]

Car wallpapers

Sci-fi wallpapers

Technology wallpapers

Bike wallpapers

Nature wallpapers

Wildlife photos

Space photos

Jewelry Photos

Celebrity photos and so on.

Mobile wallpapers are available in different resolutions as well. You can select the right wallpaper for your handset according to your handset s display resolution. Among all the sources of mobile wallpapers, the internet medium is considered as the most convenient one. From the Internet you can download wallpapers in the easiest of manner. Over the internet you will find thousands of websites and portals which offer versatile kinds of mobile wallpapers and downloading wallpapers from there would not be a matter of concern for you.

The biggest advantage you will get from the internet is that you will be able to download mobile wallpapers absolutely free of cost; most of the websites do not charge anything for these wallpapers. Don t think these free wallpapers will let you compromise in the qualitative aspect, majority of the wallpapers are of high quality. After downloading the wallpapers you can share those with your friends and relatives through sharing technologies like Bluetooth, infra-red, data cable and so on.

John Hudson is the famous writer of Mobile Fundoo offers services like

Bulk SMS India

, Mobile Phone Book, Free Mobile Games, Birthday Reminder Service, SMS Collections, & all other

SMS Application Service

.

Article Source:

ArticleRich.com

Posted by in Cabling

Elite Boston Marathon runner Emily Levan discusses life and running

Saturday, April 23, 2005

The interview below was conducted by Pingswept over the phone with Emily Levan on April 21, 2005. Levan lives in Wiscasset, Maine, with her husband and daughter, and she ran in the Boston Marathon women’s race on April 18, 2005.

To summarize for our readers, you recently came in 12th in the Boston Marathon, right?

That is correct.

You were the first American finisher.

Yes.

There was also a Russian woman who lives in the US who finished ahead of you.

You know, I believe it is, I’m not actually positive, but I think you’re right. There’s often a lot of foreign runners that live and train in different parts of the US for a variety of reasons. Some live in Colorado and might train at high altitude, or they might have coaches in the US.

OK, but as far as you know, for straight up Americans, people who were born here, who have lived here for long periods of time and are not going anywhere special to train, you were the first finisher.

That is correct.

So congratulations, that’s very impressive. In the rest of your life, my understanding is that you are going to nursing school.

I am. I’m at the University of Southern Maine in Portland. and I have been going to nursing school for a couple years now. I’m just going part time right now because of the baby and other things going on in my world.

Your baby is currently one and a half?

She’s fifteen months.

Fifteen months, so one and one quarter. 1.25, sure.

Hopefully I’ll finish up nursing school in December. That is the tentative plan.

So you’re almost done.

I just have a couple classes left.I’ll take one class this summer and two classes in the fall.

You ran the Boston Marathon originally two years ago?

Actually, I ran it for the first time in 99. I’ve run it four times.I did run it two years ago as well.

You ran it two years ago, and you also came in twelfth then, if not the top American finisher then. You were the fourth?

I think third or fourth. I can’t remember exactly.

How long were you actually training for this marathon in particular?

I’d say about 4 months. I typically try to train about four months for each race. It depends a little bit on what kind of shape I’m in leading up to the training. Four months is usually the time frame I shoot for.

And how many miles a week were you doing–I assume you peaked somewhere right before the marathon.

At the peak, I have a month or six week period where I’ve built up to my peak training, and I was probably doing between 90 to 100 miles a week.

Was there a lot of variation in your day to day mileage, or was it pretty much you’re doing 1/7th of that mileage every day?

There’s definitely variation, probably more so in the type of workout that i did each day. For example two days a week I would do a speed workout, so I might be doing mile repeats, which just means that I do a mile in a specific time, and then I might jog for a couple minutes and then another one and another one. I’d do a series of eight mile repeats on that specific workout day. My other speed workout would be a marathon pace run, so I might run 8 or 10 miles at my marathon pace. If my marathon pace is 6 minute miles, I’d do a two mile jog warm up, and then I might do 8 or 10 miles at a six minute pace, and then a two mile cool down.

So you maybe end up running 14?

Sometimes what I would do on those speed workout days– on those days I might end up with about 14 miles. On some other days, I might run twice during the course of the day. Say in the morning, I might run eight miles, and then in the afternoon I might do six or eight more miles.

Wow.

Those days tend to be a little bit more mellow. More of kind of a maintenance run, a little bit of a recovery day. I try to have a recovery day after every hard workout.

Do you think that all of your training could fit into four hours a day? Do you think that’s true?

You mean the workouts for a specific day? Probably even less than that. Depending on the day a little bit, probably between 2 or 3 hours. Usually on Sunday I would go out and do a long run, and that would be a 20 or 22 mile run, all in one fell swoop and that usually takes two and a half hours.

So that explains how you’re able to do this, as well as go to nursing school, as well as have an extremely young child. I assume you talk to your friends occasionally.

I try to at least– have some sort of social life. This is not a job, so it’s not something that I do 8 hours a day. It’s something that I fit in with all the other obligations, things that I like to do too. I like to be able to pursue other interests as well.

You live on a road with no one else near by. Do you pretty much just run from your house every day?

The winter is harder because with the baby, I often end up running with a treadmill down in the basement. Brad, my husband, has pretty long hours at the farm, and especially in the winter months, it’s hard to find daylight when he’s able to watch Maddy, so I ended up running a lot on the treadmill this winter, as opposed to last summer, I would take her with me. I have one of those baby joggers, and that was great. I could just leave right from the house, and I could take her. She would be pretty happy to go eight or ten miles with me. Typically what I do when I go outside, I just go right from the house. The roads are so pretty around here. We’re pretty secluded, so I don’t have to worry too much about crazy drivers.

Do you ever try to go find big hills to run up and down?

I do. In the past, I have done a hill workout as a part of my training, usually early on in the training during the first six weeks or 2 months of the training I do a hill workout and I would find some place close by that I could find a warm up jog and run to and then do a hill workout. If I couldn’t find one within a couple miles, I would drive to it. It’s a little bit harder now with Maddy because I don’t have as much leeway and freedom with when I go running and where I go running. I’m a little more limited.

You’d have to load up the cart, er, the carriage into the car.

I’ve done that sometimes. Sometimes it’s easier to go straight from home.Running with the jogger up hills is not an easy thing to do.

When you’re in the race, you feel like, “Hey, I’m not even pushing a kid anymore.” Heartbreak Hill without the kid is substantially easier, I suppose.

Yeah.

Do you know most of the elite runners in the race? You know who they are, but are you friends with them, or not really?

It’s funny–I know who people are, but I don’t run that many races to really get to know that many of the runners. If you’re a professional runner, and that’s your job, a lot of those people travel in the same circles. They run the same races and they have the same schedules in terms of when they compete. I pick out a couple of races each year to focus on and because of that, I don’t get to know as many of the runners. As time goes on, you do get a little bit you do get a little more familiar with people.

During the race, do you talk to the other runners, or do you just run along and think things like, “I wish I were at the end right now”?

I think that really depends I find that if I’m feeling good and the run is going well, then it’s easier for me to talk to people, just because you’re feeling strong, and you’re not focusing so much on “I’m not doing so great.” I might talk to some folks along the way. Sometimes if someone passes me, I’ll encourage them and say “Good job, go get them,” and just stuff like that. I certainly find I’m not carrying on lengthy conversations with people because you’re expending energy that should be focused on the race itself. I enjoy getting to know folks along the way and knowing what pace they’re hoping to run.

In races other than the Boston Marathon do you find that you have good competition? I don’t really know what the running scene in Wiscasset, Maine, is like at all, but I imagine that being the fastest female marathon runner in the United States, you might not find a whole lot of competition. You say that you encourage people when they pass you, but having read some of the other interviews with you on the web, it doesn’t seem like people pass you very often.

It definitely depends on the race. Like I said before, I don’t run that many races. At this point, what I’m trying to do is to find races that are competitive so I can be pushed by competition. For example, when I ran the Maine Marathon last fall, there wasn’t a whole lot of competition. That just gets hard. I ran alone for most of the race. Running 26 miles at a fast pace all by yourself without anyone around you to help push you and motivate you, can be pretty hard. Because of that, as I’ve been looking toward the future and thinking about which races I want to do, I’ve been targeting races that will have a little more competition. That’s why Boston was one that I wanted to shoot for and I’m thinking about in the fall going to Chicago because they’ve got a pretty competitive marathon. It’s also a pretty flat course, so people tend to run pretty fast times there.

Most people run a couple of minutes faster in Chicago, right?

Yeah, exactly. And I’ve heard good things about the race too, so I’m looking forward to that.

Have you thought about running internationally?

Not at this point, no. It’s hard to find the time to travel to races, and It gets expensive too. A lot of my family members say, “Wouldn’t it be great to do the London Marathon or the Paris Marathon,” because they like coming to watch. At this point, I think I’m going to stick closer to home. I’ve got a few races, like I was mentioning Chicago, here in the States that I’d really like to do. Maybe once I’ve done those, I might think about something else, it really just depends. A lot of it’s a time issue, because I have other things that I’m pursuing and it gets hard to spend too much time traveling off doing different races.

Do you know Alan Culpepper?

Oh, yeah, yeah.

You at least know of him, right?

Yes, exactly.

Have you ever been in any races against him?

This was the first race that I had run in that he ran in. He was the fourth overall male finisher. That’s a really good showing for an American male. I’ve read a lot about him in different running magazines and just heard a lot about him through running circles.But this was the first time that I’ve actually seen him run. It was neat because in this particular race, they start the women’s elite group about 25 minutes ahead of the rest of the start.

29 minutes actually, I believe.

That’s right, 29 minutes. So, I didn’t see a male runner until pretty close to the end, so it was really neat to see–I think I saw the top five male finishers because they passed me in the last couple miles. It was really interesting–there’s all these cars and press and motorcycles, policemen, so I could tell when the first male was coming up behind me because there was a lot more going on on the course. Alan Culpepper was one of the ones that passed me in the last mile or two. It was pretty neat to see him finishing strong.

You might not be able to beat him in a race but do you think you could maybe, I don’t know, beat him in a fist fight? He’s pretty skinny, right? He only weighs 130 pounds.

I don’t know. I don’t know. I wouldn’t make any bets on it at this point.

No?

No.

OK. Have you thought about doing things longer than a marathon? Like a 50 K or a 100 K?

At this point, I haven’t because I’ve gotten into the marathon, and I’ve really been enjoying that so far. I feel like I still have some room to improve and grow in the marathon, but I think at some point I’d really like to do one of those ultra-type races. For the next several years, I’ll stick towards the marathon distances. Once that competitive part of my life is over, I might move on to something different.

Based on your age, are you likely to peak around now, or you maybe have a few years to go before your legs start to fall off?

Before I can’t walk anymore? I don’t know. It’s really interesting because for marathoning you’ve got a longer life span than in a lot of competitive sports. The fifth place female finisher in Boston this year was over forty. You can still be competitive into your forties. I’m not sure if I’ll keep doing it that long– at least another 3 years or so. One thing in the back of my mind looking at is the Olympic Trials for 2008. I’m looking at that time frame right now. If I want to keep running competitively after that, then I’ll assess things from there.

That sounds good. When you came in as the first American finisher, did you get any certificates or cash or a medal or anything like that?

Yeah, actually, I won $2100.

Oh, great– two thousand bucks!

Which is pretty nice.

That’s a lot of baby clothes.

I know– or a lot of shoes. The shoe expense is pretty expensive, and I’ve been trying to find a shoe company that might give me some shoes.

I would think–couldn’t you just call up New Balance and say, “Hey, look, I’m pretty good, why don’t you give me some shoes?”

Well, this past November, after I ran New York– I usually wear Asics or New Balance– I wrote to both of those companies. I sent them a little running resume. I said I’d be interested in pursuing some sort of sponsorship opportunity, and they both wrote back and said, “Sorry, we don’t have any space or funds available at this time.” I was a little disappointed by that, because I was hoping to at least get someone to help me out with my shoes.

Yeah, at least some sneakers.

But in addition at Boston, they do have these crystal vases that they give out for the top 15 finishers, so I got a little piece of hardware there too.

So you get to put flowers in that.

I had some flowers in it; they’ve wilted so I decided to compost them.

Oh, that’s good.

Yeah, send them back to the earth, you know.

Has anyone else tried to interview you? Local paparazzi following you?

I hide in my car for most of the day. I did some local interviews–with the local NBC affiliate, and I’m going to do an interview tomorrow with the ABC affiliate in Portland, and some affiliated newspaper interviews as well.

You’re officially famous, then.

I don’t know. I guess. It’s been pretty busy.

Has anyone asked you for an autograph yet?

No. No autograph seekers yet, no.

Maybe in the Yellowfront Grocery in Wiscasset? “Hey, I know you!”

“I saw you on TV!” No, not yet.

That’s surely coming. The Chewonki Foundation, which is where you live, recently had Eaton Farm donated to it.

Yes.

And they’re planning on making a 12 mile long trail that runs from approximately your house to Wiscasset.

Oh, you know more about this than I do, that’s great.

I don’t know if it’s going to start right at your front door; you might have to cut through the woods a little bit.

That’s OK, I can do that.

Have you run on trails at all, or is it just, “I want to run on the pavement because I don’t want to twist an ankle”?

I’m not a big trail runner. Maybe it’s because I’m not used to running on trails. Now it would be much more difficult, because I have the baby with me. The baby jogger has some nice wheels on it, but I don’t know if it could handle trail running.

Yeah.

It’s a nice change of pace every once in a while. I don’t worry too much about twisting an ankle–you just have to be careful. I figure I can walk out my door and step in a pothole and twist my ankle, so I don’t worry too much about that. That goes along with being alive in our world. We’ll see. I’m going to have to look into that 12 mile trail.

Because 12 miles, you do that there and back, you’ve got a marathon on your hands.

There you go.

What’s your next target? Can you walk right now?

If I train well, I’m usually not sore. Especially on the long runs, my body gets used to running for that length of time and sure, I’m running faster during the marathon than I do on my long runs, but I think my body tends to adjust to the rigors. It’s usually a good sign if a few days afterwards I don’t have any major soreness. I certainly feel like I’ve done something significant.

Yeah, I can imagine feeling too.

No major aches or pains.

That’s great. What’s your next race? Do you have one targeted? Is it Chicago?

Yeah, I think the next marathon will be Chicago in the fall. there’s a 10 K race, the Beach to Beacon, you may have heard of it.

In Portland?

It’s actually in Cape Elizabeth. It’s put on by Joan Benoit Samuelson. It’s in August, so I’ll probably do that one and then shoot for the fall marathon.

Well, I think that’s all my questions.

Nice, well, thanks for calling. I appreciate it.

Sure, well, thanks for running so fast.

No problem.

Posted by

Wedding next year for Sweden’s crown princess

Friday, February 27, 2009

On February 24th the Swedish Royal Court announced that the Crown Princess Victoria is to be married in 2010 to her boyfriend and former fitness trainer Daniel Westling. KP Victoria, 31, and Daniel, 35, have been in a relationship for seven years. As the wedding is to be held in the summer of 2010, it gives the court 18 months to prepare, contemplate the wedding dress of the Crown Princess, and complete the guest-list – which will include prominent guests from Europe and the world.

According to the Swedish constitution, KP Victoria must ask for the King’s approval for the marriage, who then has to call a cabinet council so that the government can give its approval. This was done on Tuesday morning, just before the court announced the engagement.

After the wedding, Daniel will be given the title of Prince Daniel, Duke of Västergötland. Their children will be next in line to the throne after Crown Princess Victoria.

Posted by

Weight Loss Meal Plan For Those On The Go

Weight Loss Meal Plan For Those On The Go by Phil HixonHere is a nice weight loss meal plan for those on the go who can’t plan a meal or anyone that has to leave home for a day or two at a time but still needs to eat healthy.I am in outside sales so it is sometimes hard to plan my meals when I am going to be away from home for a day or two. I don’t want to bring a million things from home or have to eat out. Ideally it would be great if I could bring a few things from home and pick up a few things from a local convenience store when I’m out. After many months of doing this effectively here is a weight loss plan you can follow when traveling.This is based on a 1400 calorie day which is what my goal was when I was away from home, driving, and not very active.Breakfast: 300 calories Lunch: 500 Calories Evening snack: 100 calories Dinner: 500 CaloriesBreakfast: Since you are usually on the road in the morning I did not have time to sit around and cook or waste time. This is why I went with a bagel in the morning. You can pick it up on the way out or bring a few from home. I do put crème cheese on it but VERY light.For lunch I usually have a little more time and can stop at subway or even make a sandwich of my own. Personally I usually stop at subway. Stick to the basic sandwiches. I go for a turkey breast with wheat bread. No mayo but I do use mustard and all the veggies. The foot long is 600 calories and although its 100 cal more than what I planned for lunch its ok.Snack: I usually go for an apple or other vegetables. I want something that is good for me yet will fill me up. An apple is actually exactly 100 calories.For dinner I can sometimes stop by a restaurant for my 500 calories and still eat something healthy. If you can find a restaurant that will bake you a fish and you add some broccoli with light butter it is the perfect finisher.You can eat to your heart’s satisfaction and still lose weight, provided that you plan your meals ahead and keep the calorie restrictions in mind!Cant afford a nutritionist or personal trainer but still want to be 30 pounds lighter next month? See before and after pictures of EXACTLY how Phil and others did it without a personal trainer or nutritionist and still got his meals planned out for him to follow meal by mealy Visit Diet Success StoryArticle Source: eArticlesOnline.com

Posted by in Food

UEFA Cup 2007–08: Kahn, Klose out; Podolski in

Monday, October 1, 2007

Bayern Munich‘s #1 goalkeeper Oliver Kahn striker Miroslav Klose have been ruled out of Thursday’s UEFA Cup 1st Round 2nd Leg match against Portugal’s Belenenses. Lukas Podolski has been ruled available after an injury scare. Kahn and Klose join Philipp Lahm, Willy Sagnol, José Ernesto Sosa and Valérien Ismael.

Oliver Kahn will require elbow surgery and will be out for five weeks.

Bastian Schweinsteiger, Marcell Jansen and Luca Toni didn’t practice today for precautionary reasons.

Michael Rensing will replace Oliver Kahn in net while it’s not known what formation Ottmar Hitzfeld will use on Thursday.

Posted by

Swaziland to receive financial bailout from South Africa

Thursday, August 4, 2011

The small African nation of Swaziland will receive a financial bailout from neighbouring South Africa. The South African government agreed to a loan of 2.4 billion rand ($350 million) after several organisations including the International Monetary Fund (IMF) rejected King Mswati III’s request for a bailout.

King Mswati III released a statement about the bailout saying, “We are thankful and also appreciate the assistance we have received from South Africa. This shows that they are good neighbours.” He added “But it must be stressed that this is not a gift but a loan, which naturally should be repaid. This is why every Swazi must play his or her role by working hard wherever he is to ensure that the country gets back to its feet the soonest.”

The King has been criticized for living with 13 wives in luxury while the majority of his country lives in poverty.

Despite the South African government’s agreement, the bailout has been met with some concern. The opposition in South Africa said that the government should reject the loan as Swaziland is an “undemocratic state”. However, the government has said that the bailout would bring stability to the state and surrounding region.

The loan is expected to help Swaziland, which is going through a financial crisis. The nation has reportedly been unable to pay some of its civil servants and could not afford antiretroviral drugs to treat HIV. Swaziland has the highest rate of HIV infection in the world.

Earlier this year, the country saw a wave of protests and demonstrations related to the economic situation.

Posted by

Australian government announces $52.5 million financial assistance package for Ford

Friday, May 5, 2006

Australian Prime Minister John Howard and federal industry minister Ian MacDonald today announced that the federal government would be providing Ford Australia with a AU$52.5 million (US$40.4 million) “financial assistance package”. Additional assistance will also be provided by the Victorian state government.

According to Mr Howard, the injection will secure Ford’s manufacturing operations in Australia “for the long term”.

From the package, AU$40 million will be used for the design and manufacture of Ford’s next model Falcon and Territory vehicles, which will be built in Australia.

Despite being given a major facelift in 2002 and another in 2005, the Falcon’s bodyshell dates back to 1998. The current Falcon will need to serve the company until at least 2007 when the new model is anticipated. In the meantime, it will face stiff competition from the completely new Holden Commodore (the Falcon’s major competitor) which will be released in the second half of this year.

The additional AU$12.5 million will be spent on the development of a light commercial vehicle platform, which will be built overseas and marketed to around 80 countries. Mr Howard said that the light commercial project would involve construction of a research and development centre, which will become the base for R&D projects in the region.

Mr MacFarlane said that the research facility was exciting for Australia and that it would put the Australian automotive in the spotlight.

“The funding has helped Ford Australia secure the largest automotive R&D project ever undertaken in Australia which is equally exciting news for local Ford employees and Australian component producers” he said.

“The project will see Ford Australia become a centre for automotive design and engineering excellence in the Asia Pacific region which will bring spin-off benefits for the broader industry,”

“This opportunity will put both Ford Australia, and the Australian automotive and components sectors on the world map as far as our automotive design and engineering capabilities are concerned.” Mr MacFarlane said.

Mr Howard claims that the projects will create 273 jobs and secure the future of the “iconic” Ford Falcon, which has been built in Australia since 1960.

The financial package is conditional upon Ford Australia giving the Australian automotive component industry an opportunity to supply components for the vehicles produced by the two projects.

Posted by