Postpartum Depression: How To Deal And Get Over It

By James S. Pendergraft

Often referred as “baby blues”, Postpartum Depression (PPD) is experienced in some degrees by more than 50 percent of women giving birth. This type of depression can last for some time, which may vary between a few weeks to a few months.

Causes behind Postpartum Depression

The body of women goes through immense hormonal changes after pregnancy and child birth and this is one of the biggest reasons behind postpartum depression. Other reason behind postpartum depression in a new mother is lack of proper sleep, as the baby is always crying and hence requires non-stop attention.

What You Can Notice During Postpartum Depression?

The period of Postpartum Depression is characterized by rapid changes in hormones of a female body. The progesterone and the estrogen levels fall dramatically within 48 hours and these gonadal steroids are very much involved in causing the depression in women.

[youtube]http://www.youtube.com/watch?v=fWXLHlE9Iro[/youtube]

If you are suffering from postpartum depression, you may experience difficulty in sleeping, lack the desire of eating, feel hopeless and depressed all the time. There are many ways with which you can deal your postpartum depression, but beware that the symptoms of this depression state come and go for some time.

How to Deal With Postpartum Depression Symptoms?

Sleep As Much As Possible

The first and foremost way to deal with your postpartum depression symptoms is to get sleep as much you can. This may be difficult for you, especially if you are breastfeeding throughout the whole night. Due to this, your sleep may get interrupted for every two to three hours. The best way to cope with this is to breastfeed your baby lying in your bed so that you can get some rest while breastfeeding. It is ideal for you to take naps during the daytime, as every bit of rest results in rejuvenating and energising your body.

Nourish Your Body with Proper Food

Since you just gave birth and you are breastfeeding your baby, you need to nourish your body with good and proper foods. You should have snacks all throughout the day. Always have some vegetables in your diet especially a few carrots, as they keep you energised. Remember that a poor appetite leads to increase of depression and fatigue in your body.

Stay With Family and Friends

Again, you should always be in the midst of good friends and your family. This is because having people around you can contribute in changing your mood. You get the much needed outlet to express your feelings and thoughts. This automatically reduces the chances of you getting depressed. It is recommended that in an event of postpartum depression, you keep yourself surrounded with things helping you to feel good.

Such goods things may be candles lit in your bedroom, have some soft music being played or have pictures containing happy memories of your life. These things can boost you with happy energy and make you feel good.

Apart from these, postpartum depression can also be dealt by doing significant amount of exercise, as it increases your metabolism rate. This improves the frame of your mind and health. You can also go for a walk to 10 minutes in the morning, as it can help both your body and mind.

About the Author:

Orlando Women’s Center. Second, And Late Term Abortions Clinic.

Dr. James S. Pendergraft opened the Orlando Women’s Center in March 1996 to provide a full range of health care for women, including

abortions

, physical examinations, family planning, counseling, laboratory services.

Orlando Women’s Center. Second, And Late Term Abortions Clinic.

Source:

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Permanent Link:

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Fires out at the Hertfordshire Oil Storage Terminal

Tuesday, December 13, 2005

After two days, the 2005 Hertfordshire Oil Storage Terminal fire has finally been extinguished.

The fires began after a series of explosions early on the morning of 11 December 2005. The terminal, known locally as the Buncefield Depot, is an oil storage facility located near Hemel Hempstead in Hertfordshire in the United Kingdom. These were some of the largest explosions ever to occur in the country and the incident has been described as the biggest of its kind in peacetime Europe.

The Hertfordshire Fire Service chief Roy Wilsher said: “There are still some small bund (concrete container) fires, but the tanks are out.”

Fire crews would remain at the scene over the next few days cooling the area to ensure fires did not break out again, he said.

A few residents are being allowed to return to their homes within an exclusion zone set up around the site.

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Microsoft releases Internet Explorer 9 browser

Friday, March 18, 2011

At 9:00 p.m. PDT Monday (0400 UTC Tuesday), Microsoft rolled out the first stable Internet Explorer 9 (IE9) release, available in 39 languages, for Windows Vista and Windows 7. Internet Explorer is the most used web browser, responsible for 56% of webpage hits. The new version adds support for new technologies with relation to the HTML5 specification and several feature changes. The browser was released as a beta with a campaign promoting the benefits of HTML5.

It includes support for SVG and the HTML5 canvas, audio, and video tags. It has a failing Acid3 score of 95/100, below Mozilla Firefox 4.0’s 97/100, rating and the 100/100 in Google Chrome 10. The program is the first of its series not to run on Microsoft Windows XP. It includes a redesigned layout of the address bar and the ability to pin sites to the taskbar on Windows 7, along with several minor improvements.

The browser received mixed reviews. “IE9 as a Consumer Browser — Not Worth It,” Jason Mick, DailyTech, concluded. A study by Which? on Tuesday showed that IE9’s Tracking Protection Lists, an optional anti-tracking feature, may mislead users. “We’re disappointed with the way these lists work, and feel consumers who install multiple lists could be left with a false sense of security.” Dr. Rob Reid, Which? Policy senior advisor, said.

In a more positive review, a PC Magazine reviewer said that the positives of the new browser outweighed the negatives, and it is “a major improvement over its predecessor.”

The announcement comes after the company launched a campaign to get Internet Explorer 6 usage down to 1%. Microsoft delayed the Japanese release “to reduce load on network bandwidth at such a critical time” with reference to the earthquake and tsunami in Japan this past Friday.

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Death of Kentucky census worker considered suicide

Wednesday, November 25, 2009

Kentucky State Police said yesterday that the September 12 death of census worker Bill Sparkman was suicide. His body was found naked in a Clay County, Kentucky cemetery, with “Fed” written on his chest and his census identification taped to his neck. This prompted widespread speculation that anti-government sentiment was responsible. However, police now believe that Sparkman deliberately killed himself, and tried to make it look like murder so his son could receive an insurance payout. Trooper Don Trosper, a Kentucky State Police spokesman, said, “[w]e believe this was an intentional act. We believe the aim was to take his own life.”

This conclusion is based on the police’s analysis of several elements of the crime scene; Sparkman was not hanged in the typical manner; his knees were less than six inches off the ground, and he could have avoided death simply by standing up before he suffocated. Captain Lisa Rudzinski, a leader of the investigation stated, “We do not believe he was placed in that position.” The letters of the word “Fed” were written bottom first, which is unlikely if they had been written by an attacker. The rag found in his mouth contained only Sparkman’s DNA. Police also believed he left glasses taped to his head so he could see while preparing.

Police suspect Sparkman’s motives included debt, failure to find a full-time job, and a desire to provide for his son through his life insurance.

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Plate Heater

Plate Heater by jack78Some potential, and often overlooked, places outside the home to use an oil filled heater is in a camper or boat. These heaters are best used for heating a small enclosed area like the camper or fifth wheel. They will equally be good for use on larger boats that have sleeping areas. The units will need to be plugged into an electrical outlet but usually do not take much power at all. The units only stay on long enough for the heating element to get the oil to the desired temperature and then shut off. So while the heater is off, it is still generating and radiating its heat to the surrounding area. Also because the unit uses no open flame or ignition source, they are much safer. Often times one will find that these other types of portable 000 have issues with carbon monoxide when used in enclosed spaced. Lastly, these heaters are quiet as well. If you are enclosed in a small place for the night, the last thing one would want is a noisy heating system that continually makes noise as you sleep. The oil filled heaters are very quiet and often times cannot be heard at all. Very little, if any, maintenance is ever required on the units. All one must do is to ensure that the unit is kept clean and free from dust and grime. At no time will one every need to check or change the oil as it is permanently sealed within the unit.First, the oil filled heater is a very effective heating unit. Its technology has been around a long time and has proven itself. The unit itself is basically a radiator that is filled with specially made oil that conducts heat. Also inside the unit is a heating element or coil that heats the oil to the desired temperature. The system works by having the unit heat the oil to a temperature set by the user. Once the oil is heated, it then radiates its heat into the desired space. Newer models have had a number of safety features also built into the units. Such features as overheating shutoff sensors and anti-tipping detectors have made the units extremely safe to use. Other than keeping the exterior of the unit clean, there is no maintenance that is required. The units are usually small and easily portable.Choosing the best heaters is one of the important ways to save on your utility bills. Over the years, They have improved and become more energy efficient. There are now many types available, including solar-powered, natural gas, propane and electric. Infrared Heaters are also very energy efficient, because none of the heat that they produce is wasted. They heat the surrounding area by emitting thermal energy waves that are absorbed by the materials around it. This is the same process that the Sun utilizes to heat the Earth, and results in practically no heat being wasted at all. The Infrared Heater heats the room evenly from floor to ceiling, while most standard electric heaters allow the heat they produce to simple rise to the ceiling. Infrared Heaters are also great at spot heating certain areas that you and your family spend most of your time in. This allows you to run your furnace at an even lower temperature because you are keeping the area that receives most of your family’s attention, like a den or finished basement, warm and comfortable.Here are some heaters given below:Space HeaterBobbin HeatersNozzle HeaterPlate HeaterHeatersCartridge HeaterStrip HeaterThermal HeaterStrip HeatersCartridge HeatersMica Band HeatersMica Band HeaterMica HeaterBand HeaterInfrared HeaterFor more detail about Space Heater please visit our website: hotmacheaters.comFor more detail about Space Heater please visit our website: hotmacheaters.comArticle Source: eArticlesOnline.com

Posted by in Pipes

US Airport evacuated in ‘liquid bomb’ scare

Thursday, August 17, 2006

The discovery of a suspect bottle of fluid in a passengers carry-on luggage has prompted the evacuation of Tri-State Airport, located near Huntington, West Virginia.

The bottle was identified by a security screener as a woman passenger attempted to board a flight to Charlotte, North Carolina. Since the discovery of an alleged plot to destroy US flights departing from British airports last week using liquid explosives, authorities in the US and UK have banned transportation of liquids in carry-on luggage.

A machine used by security officers to test for the presence of explosives was trigged by two of four bottles carried by the woman. This positive result was subsequently confirmed by a sniffer dog. The bottles reportedly contained drinking water and a face wash with a drop of bleach.

Both bomb sniffing dogs and explosive detecting equipment detect chlorine among other chemicals. Chlorine is the major ingredient in bleach and a common disinfectant.

Airport officials report that the woman, Rima Qayyum, is an American from Jackson West Virginia. She is of Pakistani origin and was travelling on a one way ticket to Charlotte, North Carolina. She is four months pregnant.

Transportation Security Administration spokeswoman Amy von Walter issued the following statements to press. “The bomb squad is on site and the woman is being interviewed by the FBI,” “It looks like there were four items containing liquids … two of those containers tested positive.”

The bottles were later found to be harmless and the woman was released.

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Four people shot outside New Life Church in Colorado Springs, USA

Sunday, December 9, 2007

Early afternoon saw a shooting in the church parking lot of New Life Church, an Evangelical Megachurch, in Colorado Springs, Colorado, United States. According to a report quoting the church’s pastor four people were shot by a gunman in the car park.

At this time it is unknown if there is any connection with yesterday’s shooting approximately 70 miles away in Arvada, Colorado, where a gunman shot two and injured two people at Faith Bible Chapel’s missionary training centre in a dormitory.

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News briefs:May 16, 2010

 Correction — August 24, 2015 These briefs incorrectly describe BP as ‘British Petroleum’. In fact, such a company has not existed for many years as BP dropped this name when becoming a multinational company. The initials no longer stand for anything. 
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NHL: Penguins to remain in Pittsburgh

Tuesday, March 13, 2007

Pennsylvania governor Ed Rendell announced Tuesday morning that a deal had been struck between state and local officials and the Pittsburgh Penguins hockey franchise. The Penguins organization will formally announce the deal tonight, prior to the Penguins game against the Buffalo Sabres at the Mellon Arena. The deal will ensure that the Penguins will remain in the city with a 30 year lease on a new arena to be built in downtown Pittsburgh. The framework of the deal was constructed in an emergency meeting last Thursday in Philadelphia, when both government and franchise officials indicated that progress had been made, with the details laid out over the weekend. With the new deal, the Penguins organization would be expected to pay $3.8 million per year, as well as $7.5 million per year from both Don Barden, owner of Majestic Star Casino, and the state economic development fund. The Penguins organization has also been given the option of building a parking garage on property of the Pittsburgh Sports Authority between Centre and Fifth avenues, by contributing $500,000 per year.

The new arena is expected to cost approximately $290 million, and should be completed and ready to host hockey games by 2009. The Penguins will sign a temporary lease to keep the team at Mellon Arena until the new building is finished.

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