Weight Loss Meal Plan For Those On The Go

Weight Loss Meal Plan For Those On The Go by Phil HixonHere is a nice weight loss meal plan for those on the go who can’t plan a meal or anyone that has to leave home for a day or two at a time but still needs to eat healthy.I am in outside sales so it is sometimes hard to plan my meals when I am going to be away from home for a day or two. I don’t want to bring a million things from home or have to eat out. Ideally it would be great if I could bring a few things from home and pick up a few things from a local convenience store when I’m out. After many months of doing this effectively here is a weight loss plan you can follow when traveling.This is based on a 1400 calorie day which is what my goal was when I was away from home, driving, and not very active.Breakfast: 300 calories Lunch: 500 Calories Evening snack: 100 calories Dinner: 500 CaloriesBreakfast: Since you are usually on the road in the morning I did not have time to sit around and cook or waste time. This is why I went with a bagel in the morning. You can pick it up on the way out or bring a few from home. I do put crème cheese on it but VERY light.For lunch I usually have a little more time and can stop at subway or even make a sandwich of my own. Personally I usually stop at subway. Stick to the basic sandwiches. I go for a turkey breast with wheat bread. No mayo but I do use mustard and all the veggies. The foot long is 600 calories and although its 100 cal more than what I planned for lunch its ok.Snack: I usually go for an apple or other vegetables. I want something that is good for me yet will fill me up. An apple is actually exactly 100 calories.For dinner I can sometimes stop by a restaurant for my 500 calories and still eat something healthy. If you can find a restaurant that will bake you a fish and you add some broccoli with light butter it is the perfect finisher.You can eat to your heart’s satisfaction and still lose weight, provided that you plan your meals ahead and keep the calorie restrictions in mind!Cant afford a nutritionist or personal trainer but still want to be 30 pounds lighter next month? See before and after pictures of EXACTLY how Phil and others did it without a personal trainer or nutritionist and still got his meals planned out for him to follow meal by mealy Visit Diet Success StoryArticle Source: eArticlesOnline.com

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UEFA Cup 2007–08: Kahn, Klose out; Podolski in

Monday, October 1, 2007

Bayern Munich‘s #1 goalkeeper Oliver Kahn striker Miroslav Klose have been ruled out of Thursday’s UEFA Cup 1st Round 2nd Leg match against Portugal’s Belenenses. Lukas Podolski has been ruled available after an injury scare. Kahn and Klose join Philipp Lahm, Willy Sagnol, José Ernesto Sosa and Valérien Ismael.

Oliver Kahn will require elbow surgery and will be out for five weeks.

Bastian Schweinsteiger, Marcell Jansen and Luca Toni didn’t practice today for precautionary reasons.

Michael Rensing will replace Oliver Kahn in net while it’s not known what formation Ottmar Hitzfeld will use on Thursday.

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Swaziland to receive financial bailout from South Africa

Thursday, August 4, 2011

The small African nation of Swaziland will receive a financial bailout from neighbouring South Africa. The South African government agreed to a loan of 2.4 billion rand ($350 million) after several organisations including the International Monetary Fund (IMF) rejected King Mswati III’s request for a bailout.

King Mswati III released a statement about the bailout saying, “We are thankful and also appreciate the assistance we have received from South Africa. This shows that they are good neighbours.” He added “But it must be stressed that this is not a gift but a loan, which naturally should be repaid. This is why every Swazi must play his or her role by working hard wherever he is to ensure that the country gets back to its feet the soonest.”

The King has been criticized for living with 13 wives in luxury while the majority of his country lives in poverty.

Despite the South African government’s agreement, the bailout has been met with some concern. The opposition in South Africa said that the government should reject the loan as Swaziland is an “undemocratic state”. However, the government has said that the bailout would bring stability to the state and surrounding region.

The loan is expected to help Swaziland, which is going through a financial crisis. The nation has reportedly been unable to pay some of its civil servants and could not afford antiretroviral drugs to treat HIV. Swaziland has the highest rate of HIV infection in the world.

Earlier this year, the country saw a wave of protests and demonstrations related to the economic situation.

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Australian government announces $52.5 million financial assistance package for Ford

Friday, May 5, 2006

Australian Prime Minister John Howard and federal industry minister Ian MacDonald today announced that the federal government would be providing Ford Australia with a AU$52.5 million (US$40.4 million) “financial assistance package”. Additional assistance will also be provided by the Victorian state government.

According to Mr Howard, the injection will secure Ford’s manufacturing operations in Australia “for the long term”.

From the package, AU$40 million will be used for the design and manufacture of Ford’s next model Falcon and Territory vehicles, which will be built in Australia.

Despite being given a major facelift in 2002 and another in 2005, the Falcon’s bodyshell dates back to 1998. The current Falcon will need to serve the company until at least 2007 when the new model is anticipated. In the meantime, it will face stiff competition from the completely new Holden Commodore (the Falcon’s major competitor) which will be released in the second half of this year.

The additional AU$12.5 million will be spent on the development of a light commercial vehicle platform, which will be built overseas and marketed to around 80 countries. Mr Howard said that the light commercial project would involve construction of a research and development centre, which will become the base for R&D projects in the region.

Mr MacFarlane said that the research facility was exciting for Australia and that it would put the Australian automotive in the spotlight.

“The funding has helped Ford Australia secure the largest automotive R&D project ever undertaken in Australia which is equally exciting news for local Ford employees and Australian component producers” he said.

“The project will see Ford Australia become a centre for automotive design and engineering excellence in the Asia Pacific region which will bring spin-off benefits for the broader industry,”

“This opportunity will put both Ford Australia, and the Australian automotive and components sectors on the world map as far as our automotive design and engineering capabilities are concerned.” Mr MacFarlane said.

Mr Howard claims that the projects will create 273 jobs and secure the future of the “iconic” Ford Falcon, which has been built in Australia since 1960.

The financial package is conditional upon Ford Australia giving the Australian automotive component industry an opportunity to supply components for the vehicles produced by the two projects.

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Scottish prosecutors keeping quiet about Lanarkshire surgical deaths

Wednesday, February 22, 2012

Crown Office are staying quiet about possible prosecutions after an inquiry found medical failures caused three deaths at NHS Lanarkshire.

In response to a specific question as to the possibility of prosecutions, a Crown Office spokesperson told Wikinews today that “The three deaths were fully investigated by the Procurator Fiscal and reported to Crown Counsel [laywers] to consider. Crown Counsel concluded that, given the facts and circumstances of the deaths, a Fatal Accident Inquiry (FAI) was the appropriate forum to consider the circumstances of the deaths.” It was further noted that “[a] FAI cannot make any findings of fault/blame against individuals.”

However, Crown Office did not specifically rule out prosecutions for offences such as cuplable homicide despite the spokesperson noting this was a direct response to such a question. They also declined to comment on National Health Service care as “it would not be appropriate to comment on the provision of NHS services” and entirely ignored questions about Crown Office satisfaction in the inquiry’s outcome and the length of time it took to reach a conclusion. The inquiry wrapped up last week but the deaths were in 2006.

Agnes Nicol, George Johnstone, and Andrew Ritchie died within a three-month period following keyhole surgery to remove their gall bladders.

Later expanded to look at all three deaths, the inquiry initially established to look into the case of Nicol, 50, who received surgery in late 2005. A surgeon at Wishaw General Hospital mistakenly cut her bile duct and her right hepatic artery. Whilst suturing her portal vein, her liver was left with 20% of its normal blood supply; the errors were not discovered until her transfer to liver specialists at Edinburgh’s Royal Infirmary.

By then, her liver was seriously damaged. She developed septicaemia, dying from multiple organ failure in March 2006.

Johnstone, 54, underwent the same procedure at Monklands District General Hospital on May 9, 2006. A consultant surgeon accidentally damaged, possibly severing, his bile duct. He died two days later in intensive care from the combined effects of multiple organ failure and a heart ailment.

Ritchie, 62, died in intensive care a week after an operation in June 2006. He died from intra abdominal haemorrhage caused by errors during the surgery.

Different surgeons were involved each time and the inquiry, under Sheriff Robert Dickson, found no evidence of poor training or inadequate experience. Dickson noted that in each case there was lack of action on a “growing body of evidence that there was something fundamentally wrong with the patient” and surgeons failed to contemplate their own actions as potentially responsible. He agreed with two professors that it may have been possible to save their lives “had the post-operative care been to the standard which they expected, and had there been a proper management plan which staff could have worked to” and noted that all the patients suffered from a lack of adequate medical notes being available after their surgery. He described the care as having “clear faults”.

NHS Lanarkshire apologised and said improvements had been made regarding “these types of cases” as well as with document management. Wikinews got in touch seeking details of the changes made but the health trust failed to respond.

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Iranian news agency reproduces The Onion article

Saturday, September 29, 2012

The Fars News Agency (FNA), an Iranian news agency, yesterday reported an article from US satirical news website The Onion as fact. The article reports “a Gallup poll” suggesting “the overwhelming majority of rural white Americans” would prefer to vote for Mahmoud Ahmadinejad, the President of Iran, as opposed to US President Barack Obama. The Onion article reports “77 percent of rural Caucasian voters” saying they would prefer to drink beer with Ahmadinejad or attend a baseball game with him.

Fictional West Virginia resident Dale Swiderski is reported by the Chicago, Illinois based website saying about Ahmadinejad: “I like him better”. ‘Swiderski’ is also quoted as saying the Iranian President “takes national defense seriously, and he’d never let some gay protesters tell him how to run his country like Obama does.”

In Iran, homosexuality is a criminal offence which can carry a penalty of incarceration or capital punishment. Just over five years ago, when he participated in a debate at Columbia University in New York, New York, Ahmadinejad stated “In Iran we don’t have homosexuals like in your country”.

The FNA copied The Onion’s article verbatim and in its entirety, excluding part of a sentence saying Ahmadinejad was “a man who has repeatedly denied the Holocaust and has had numerous political prisoners executed”. However, the Iranian news service did not attribute The Onion as its source.

The FNA’s error has made international headlines, including in the United States, Canada, United Kingdom, Australia and India.

A link to the FNA article page redirects to an error message which reads: “Error For Your Request. Not Exist This Story.” [sic] However, The Onion included a link to a screenshot of the FNA’s page on their original article, accompanied by a message telling readers to “visit our Iranian subsidiary organization” for more information on the story.

There are no reports of the article being republished in Persian. The FNA has yet to comment on the incident. However, The Onion’s editor Will Tracy humourously remarked their website “freely shares content with Fars and commends the journalists at Iran’s Finest News Source on their superb reportage”.

This is not the first time The Onion has caused the mistaken belief of their material being accurate. In a November 2007 interview with Wikinews, The Onion’s Editorial Manager Chet Clem recounted an incident in which the Beijing Evening News reproduced a story from The Onion created in 2002, copied entirely verbatim, headlined “Congress threatens to leave DC unless new capitol is built”. When the error was highlighted to the Chinese newspaper, Clem said “their response was not to print a correction, but just to say that some newspapers in America make money by printing lies.” In a separate incident, Christians forwarded a story on the Internet from The Onion saying children were converting to Satanism as a result of reading the Harry Potter book series.

BBC News Online also reported an instance of two newspapers in Bangladesh apologising over their publication of an article disputing the validity of the moon landings, originally written by The Onion.

 This story has updates See Iranian news agency apologises for reproducing The Onion article, October 1, 2012 
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Get Bathroom Vanities In A Pocket Friendly Rate

Get Bathroom Vanities in a Pocket Friendly Rate

by

MariaJ

Have you ever thought of designing your house piece by piece? To get perfect style for your home, one must choose time period, decide budget and some other factors related with renovating house. Remolding pieces of your home one by one will be a better option. First start with a bathroom vanity, this task requires more creativity.

[youtube]http://www.youtube.com/watch?v=Lowk8ZSfgT8[/youtube]

A wow factor is what a dweller needs even if renovates a bathroom. Bathroom accessories in Sydney are now regarded as the centerpieces; and also catered in different textures, colors! They can change a whole look of your bathroom. Look out more for functional parts of various vanities of bathroom. A versatile material is the first choice of every customer. In the market, kid – friendly vanities are also produced. Bathroom vanities will allow you to set the different scenes for creating the striking ambiance! To design bathroom vanities, factors one must consider are below: -Size of the bathroom vanities: first and foremost thing is to decide the perfect size of bathroom vanity while making a final decision. You can google some bathroom accessories on net, plethora of options can be surfed on various online sites. Choose a large or double space for installing huge vanity. Leaving an extra space for other things would be better. -Select style according to the decor of your home: If you dwell in a traditional house at Sydney, then you should consider bathroom vanities accordingly. Something like marble, antique or granite would be the best ones and also would look elegant. Since it is a modern aura, you should go for some sleek and metallic designs. Today’s modish bathroom vanities are coupled with latest yet traditional style. -Usage of creative ideas: Try to experiment with various ideas before you make a final decision. A little more imagination would help you out a lot! Choosing a well designed bathroom vanity will be a fun loving task. Let’s read some tips for choosing the right bathroom vanities: -Since you are going for buying bathroom vanities, you should check out various styles in each and every vanity, whether it will suit your bathroom or not. -Ensure about the quality of bathroom vanities you choose. -It is always better to approach local suppliers, manufacturers who can cater you with different types of bathroom vanities or accessories. -Prepare your budget as per your needs and spaces you have in bathroom.

Paradise Kitchens is one of the best places for Bathroom Vanities and

Bathroom Accessories in Sydney

. It has exclusive collection of Kitchen and Bathroom Accessories.

Visit: www.paradise-kitchens.com.au or call on 02-97574400 to get more information about Bathroom Vanities

& Accessories.

Article Source:

ArticleRich.com

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Suspect in Oklahoma girl’s murder blogged about depression, “dangerously weird” fantasies

Monday, April 17, 2006

Kevin Ray Underwood, the suspect in the murder of 10-year-old Jamie Rose Bolin of Purcell, Oklahoma, reportedly kept a weblog in which he joked about cannibalism, discussed the effects of not taking his prescribed medicine, and talked about “dangerously weird” fantasies.

Underwood was arrested Friday after investigators searched his apartment and found Jamie’s body in a plastic bin in his bedroom closet. Also reportedly found in his apartment were barbecue skewers and meat tenderizer, which law enforcement officials believe he intended to use to eat the girl’s flesh.

People who knew Underwood reported that he was a relatively unassuming man, seemingly trustworthy. His mother described him as “a wonderful boy” and said of Jamie, “I would like to be able to tell her family how sorry we are. I just feel so terrible.”

In the profile of his blog, entitled “Strange Things are Afoot at the Circle K” ([1]), Underwood described himself as “Single, bored, and lonely, but other than that, pretty happy.” Also on his profile page, he poses the question, “If you were a cannibal, what would you wear to dinner?” and answers, “The skin of last night’s main course.”

In an entry dated September 8, 2005, Underwood reportedly described 1998 as “the year that a large part of me died” and “the longest year of my life.” He reported losing contact with most of his friends, making an online acquaintance only to lose her again, and suffering panic attacks from being around people at college. Two of his friends also were involved in a car accident, one fatally injured.

He reported in that entry that in the last year he found himself becoming more and more detached from the world, never leaving his apartment except to go to work or his parents’ apartment. In an entry dated September 24, 2004, he reported that his fantasies were “just getting weirder and weirder. Dangerously weird. If people knew the kinds of things I think about anymore, I’d probably be locked away. No probably about it, I know I would be.”

In an entry dated February 4, 2006, he said that he had hardly left the apartment in almost two months, and that “a week or so ago, I spent my day off sitting here at the computer, barely moving from the chair, for 14 hours.”

His last blog entry was dated Thursday, April 13, 2006, one day after authorities believe Underwood killed Jamie Bolin.

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Parents arrested after putting baby on Craigslist

Sunday, June 1, 2008

A couple from Vancouver, British Columbia, Canada has been arrested on charges of public mischief after listing their seven day old baby girl on the popular Internet classified ads website Craigslist.

The listing claimed that the baby was unexpected, “healthy and very cute”. It asked CAN 10 000 for the baby. It also listed a phone number belonging to a stolen cellphone, which was used to find the couple.

It was first noticed by a 62-year old grandmother browsing the website for furniture, who said “I was shaking, and I thought, ‘Come on, how did this even get through?'” The couple claimed that the listing, which has since been removed, was a hoax.

The father, Jeremy Pete, had a history of car thefts and evasion of police, while the mother, 23-year-old Bethany Granholm, had convictions of property theft, fraud and impersonation. The parents have now been released, but charges are still being considered. The baby has been placed in provincial care.

A suspected copycat incident occurred just four days later, also offering a seven-day-old baby girl for CAN 10 000 on Craigslist. This incident turned out to be a hoax, and no child was in danger.

Last week saw a similar incident in Germany, where a couple listed a seven month old baby on eBay. In this case the police have launched a child trafficking investigation, despite the parents’ assertion that the listing was a joke.

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Wikinews interviews Rocky De La Fuente, U.S. Democratic Party presidential candidate

Thursday, March 31, 2016

Businessman Rocky De La Fuente took some time to speak with Wikinews about his campaign for the U.S. Democratic Party’s 2016 presidential nomination.

The 61-year-old De La Fuente resides in San Diego, California, grew up in Tijuana, and owns multiple businesses and properties throughout the world. Since getting his start in the automobile industry, De La Fuente has branched out into the banking and real estate markets. Despite not having held or sought political office previously, he has been involved in politics, serving as the first-ever Hispanic superdelegate to the 1992 Democratic National Convention.

De La Fuente entered the 2016 presidential race last October largely due to his dissatisfaction with Republican front-runner Donald Trump. He argues he is a more accomplished businessman than Trump, and attacks Trump as “a clown,” “a joke,” “dangerous,” and “in the same category as Hitler.” Nevertheless, De La Fuente’s business background begets comparisons with Trump. The Alaskan Midnight Sun blog described him as the Democrats’ “own Donald Trump.”

While receiving only minimal media coverage, he has campaigned actively, and according to the latest Federal Election Commission filing, loaned almost US$ 4 million of his own money to the campaign. He has qualified for 48 primary and caucus ballots, but has not yet obtained any delegates to the 2016 Democratic National Convention. Thus far, according to the count at The Green Papers, De La Fuente has received 35,406 votes, or 0.23% of the total votes cast. He leads among the many lesser-known candidates but trails both Senator Bernie Sanders who has received nearly 6.5 million votes and front-runner Hillary Clinton who has just shy of 9 million votes.

With Wikinews reporter William S. Saturn?, De La Fuente discusses his personal background, his positions on political issues, his current campaign for president, and his political future.

Contents

  • 1 Interview
    • 1.1 Background
    • 1.2 Campaign
    • 1.3 Issues
    • 1.4 Future
  • 2 Related news
  • 3 Sources
  • 4 External link
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